10 min Morning Yoga Stretch with Blocks




Yoga Teacher Training: Stroke Recovery Precautions

For those of you who are enhancing your yoga teacher training or for students who have had a stroke there are special precautions to be aware of. A student who has recovered from a stroke needs special care in a yoga session. While yogic exercise is an excellent form of therapy, nothing should be taken for granted when considering precautions. There are some asanas that should not be practiced. Additionally, approval from a physician is strongly recommended before engaging in asana practice.

Yoga Teacher Training: Eating Disorders

You might not find a specialized yoga instructor training course about eating disorders, but you’ll find yoga instructors reaching out to this group quite often. The average yoga instructor is likely to have private clients or groups with a common need. There are many types of eating disorders. We are probably most familiar with either Anorexia Nervosa or Bulimia Nervosa.

Yoga Teacher Training: Heart Health

Of all the ailments we cover in yoga instructor training, cardiovascular disease and cancer are two that most of us know a little about. In many families, one of those two ailments has claimed the lives of family members. You can’t ignore the importance of preventative maintenance, when it comes down to your family medical history.

Yoga Instructor Training: MS

Specialized yoga instructor training intensives address many different neurological disorders. Among the many neurological disorders multiple sclerosis is well known. Multiple sclerosis (MS) is a disease affecting the body’s autoimmune system, which includes the brain and spinal cord. For reasons that are often unknown, patients with MS incur inflammation and damage to the nerves throughout the body. Nerve damage results in a host of problems that range in severity and longevity. Common symptoms of MS include loss of balance and coordination, weakness in the arms and legs, muscle spasms, constipation, double vision and depression.

Yoga Teacher Training: Asana for Stroke Recovery

If you have decided to become a yoga instructor for students who have had a previous stroke, there is much you should know about asana modifications and how to properly use props. Specialized yoga teacher training and therapy are needed in order to give students the best attention and care.

Beginner Yoga: How to Include Peace of Mind Exercises Within Your Yoga Practice

As a beginner yoga student you can design your personal practice of yoga exercises to include peace of mind exercises. As you experiment with these three techniques, may you discover again and again the power of your personal practice and tap into the natural state of your own mind to experience the peace and harmony that lies within.

Beginner Yoga Mistakes: Five Steps to Correct Beginner Yoga Mistakes That Create Shallow Breathing

Keeping in mind the following 5 steps will allow you to be better prepared for your practice and to avoid these particular beginner yoga mistakes. You will have identified the circumstances surrounding your mild panic, and created an atmosphere more conducive to exploring your yoga. Also, one more situation that creates or enforces shallow breathing will be eliminated. With your upper body and abdominal wall more relaxed, you will experience gentler, deeper breaths, and calmer nerves.

Yoga for Better Quality of Wellness

Yoga may be definitely called a “wonder exercise”. It has a holistic method in bettering a person’s well-being since it besides helps you physically, but mentally and spiritually as well. For centuries, yoga has been active ever since the traditional time as it is considered to be a means of rebuilding that connection between the body and mind. It lets your powers be routed to some positive way.

The Prime Minister of England Needs a Workout!

According to Allister Heath, David Cameron needs a change of heart and a fire in his belly. That’s what we all need! Yoga to the rescue.

How Yoga Meditation Can Ease Stress

A realistic look at how yoga can possibly benefit you and ease your stress. Learn the exact benefits of engaging in a full time yoga regime.

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