10 min Slow Flow Morning Yoga Stretch




Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist… which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.

Shakti – Invoking Your Goddess Energy

In Hinduism, it’s believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this concept wholeheartedly and follow it by invoking my Shakti. Deity puja is a powerful way to free ourselves from egos, so we can identify with our Shakti in its purest form. When we invoke the goddesses as a source we open ourselves to the subtle divine energy always present within us, ready to show us the way.

Yoga, Nutrition, Organic Food, Health & Wellbeing Have All in Recent Years Become Very Much Stylish

As Gsy Life gave me the theme for this month; I am sat in Planet Organic on Tottenham Court Road, amidst a flurry of people rushing to bag their supplements, gluten free crisps & organic veg, it is rammed wall to wall with funky Yoga Mat’s or bulging gym bags slung over shoulders. Queues are bustling and tills are bulging and there is a real buzz in the air. People are not only embracing the new trend of wellbeing, they actually seem genuinely excited to be taking care of themselves.

Heal Yourself and the Human Family by Embracing Your Heritage and Identity Together With Yoga

If you are working towards or wishing for a world of peace, educating yourself about the history of the human family is essential. Teaching inaccurate historical stories has been the strategy of the dominant culture. Is the information you learned about your race, culture and history accurate, and how do you know this to be true? Why is it important that each person learns about their culture, history and ancestry? If you practice a spiritual discipline like yoga or meditation, has this brought you closer to your culture? A lover of truth will dig to know the history of ancient systems of transformation, her own heritage, and the ancient history of the human family. She will also accept responsibility of spreading more accurate information about the history of the human family. Here’s to a rooted transformation that embraces heritage and affirms an authentic identity.

How Yoga Helps to Avoid Sinusitis

Sinuses are connected system of hollow cavities in the front part of human face. The tissues lining the sinuses are filled with air. If these tissues are filled with fluid, polluted air, or blocked, Sinusitis occurs.

What Is Flexibility?

The definition of flexibility is “the quality of bending simply while not breaking,” implying resilience or pliability instead of sheer depth of vary. therefore whereas some yoga students aim for acrobat feats, most people would merely wish to move through our lives simply and while not pain: rolling swimmingly out of bed, bending over to choose one thing up off the ground, and twisting to succeed in the backseat of the automobile. every body contains a totally different potential vary of motion, owing to its distinctive bone and joint structure and proportions, therefore let’s outline flexibility here as: The ability to maneuver freely, while not pain or restriction, through the body’s natural vary of motion.

Emotions and Its Management in Patanjala Yoga

Maharshi Patanajali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out hectic research work on the subject of Yoga and organized its principles and Practices of in a systematic way.

An Interview With a Leading Yoga Teacher

Yoga makes people feel good, but does it have the opposite effect on a student of Yoga that wishes to move into the teaching of this ancient relaxing art? I spoke to one of the leading Yoga teachers on the beautiful island of Guernsey to find out more.

Maximize Your Longevity With the Amazing Power of Yoga

Why is it important to know about the benefits of yoga? Because it lends itself to a little-known health trick: The more you know about how something benefits you, the greater the benefit.

The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight

Yoga can do miracles for your body and soul. A lot of people argue that yoga cannot be helpful for losing weight; well the best answer for such doubts is that there are different types of yoga, yoga that helps your soul, yoga that strengthens body and a yoga that can let you lose weight.

You May Also Like