10 min Yoga Cooldown – Post Workout STRETCH (with kittens! ?)

Yoga: A Cure For Migraine

Those who stay close to people suffering from migraine are the ones that can truly describe how destabilizing migraine is. It causes one to lose concentration and also feel very unhappy.

The Benefits Of Surya Namaskar Yoga

Forget about how the sun scorches the skin, when we walk outside on a sunny day, the sun is very vital to our human existence. Without it, there would possibly be no life on earth.

Lower Back Pain: 5 Effective Poses That Are Helpful

A large number of people, are suffering from this health condition called “lower back pain.” This can be traced to the activities they perform daily, which could be very challenging.

What Are The Benefits Of Yoga To Men’s Sexual Life?

More male folks are showing more interest in practicing yoga. But the question here is; why has a practice, which have been largely adopted by a lot of women in the western world, have not until recently gotten the same attention from men? The answer to this question might surprise you.

Ways To Effectively Practice The Zenzen Meditation

The Zen meditation truly has a rich history. It is also very easy to learn, and offers great benefits to anyone who practice it successfully.

How You Can Start Practicing Yoga After 60

A lot of persons still believe that yoga is meant for only young people. The truth is that yoga is meant for everyone.

Yoga For Women Over 50: This Is Why You Should Practice Yoga

Yoga is the most complete form of exercise for women who are over the age of 50. It is also very effective for women of this category. There are a lot of beautiful and healthy women that we see today that do yoga.

Things You Should Know Before You Start Practicing Yoga

Before you start a journey you haven’t embarked on before, it is necessary to ask some basic questions, about the destination you are heading to, and what it takes to get there successfully. This is the beginner’s guide, of doing things safely.

How Yoga Can Help You To Develop Better Bone Density

There are a lot of diseases one can prevent from just practicing yoga. Yoga has been known to benefit a lot of people, including children and adults. Osteoporosis is a condition that affects a lot of people, especially in the western world. Women are greatly affected by this condition.

Tips For Yoga Newbies: How To Stay Motivated And Focused

What is the first thing that comes to your mind as a beginner, when you first got to your yoga class? Is it to quit or continue with your training? It is true that at some point, you may want to quit as a beginner, after seeing other colleagues, doing the headstand, and other yoga poses.

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