15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy

Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will not only keep you strong and healthy prenatal but it will also help with the delivery.

How To Select A Yoga Class That Is Right For You

Almost every day, it seems, there is a new style of yoga being hailed by the sports media and a new yoga class opening. Choosing which one to attend can become a little overwhelming so sometimes people just put it on the back burner. If this is you, then fear no more.

The 5 Biggest Myths About Yoga

At some time, we’ve all had some preconceived notions about yoga, and it’s time to get them out in the open and explore them. I’ve been practicing yoga for years but I have to admit that I was also guilty of having some ideas about yoga that weren’t true. It wasn’t until I tried yoga and got involved in the regular practice of it that I realized that they were, after all, only ideas and not very good ones at that!

Give Yoga A Go – It’s Well Worth The Effort

Some people think that they aren’t cut out for yoga. They see celebrities doing it on front of glossy magazines, but this just makes it all the more daunting for the average Sally.

Differences Between Private and Group Yoga Classes

This article talks about the differences between attending a private yoga class and a group yoga class. It also mentions the pros and cons of both classes.

Yoga for Weight Loss: Working in the Transitions

A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Practicing Yoga regularly will also help to detoxify your organs, balance your nervous system and increase muscle tone and flexibility.

Yoga Teacher Training: Lesson Plans

Planning ahead for a yoga class characterizes the smart, experienced instructor although some teachers don’t realize they should come to class armed with a plan. Those who teach in an intimate yoga studio setting and are familiar with their students and those students’ needs can develop a yoga lesson plan with thorough attention to detail and practitioner needs.

Yoga for Weight Loss: Core Sculpting

Depending on the Yoga asanas that you choose to practice, the effects may be strengthening or the postures may increase your level of flexibility and relaxation. Frequently, Yoga asanas will simultaneously promote strength, flexibility, energy and relaxation.

Yoga Postures for Weight Loss

Yoga postures for weight loss is a kind of exercise that is known to be one of the most effective ones. Anyone who has tried it would know the difference and notice that it helps immensely in your weight loss endeavor.

Prenatal Yoga: What to Expect During the First Trimester of Pregnancy

The first trimester of pregnancy is the period where lots of body changes happen. Pregnant moms should start accepting the changes and make sure that they are doing something to keep them fit and strong. Doing prenatal yoga is one of the best ways to cut out all the worries that pregnancy could offer to a woman’s health.

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