15 min Morning SUN SALUTATIONS Yoga Flow




Get Perfect Health And A Stress Free Life With Yoga Postures

The fast pace lifestyle is proving hazardous to our life. Due to this rapidly changing lifestyle, various diseases are engulfing the major portion of the population.

Yoga To Get Perfect Sex Life

Yoga is considered as the best healer for various diseases. It is an ancient science that can bring proper balance in your life. It is considered as the best remedy to cure & control various diseases related to various systems of the body.

Yoga: The Best Method To Get Rid Of Stress

Due to rapidly changing lifestyle, various diseases have cropped up that are ruining the lives of millions. The most popular disease that has brought discomfort in our daily life is stress.

Yoga: To Make You Healthy And Stronger

Yoga is a collection of various physical as well as mental activities. These activities are best to offer you good health. This word is a Sanskrit word which means a connection between mind & body..

7 Surprising Health Benefits Of Yoga (5 Are Backed by Studies!)

The health benefits of yoga are far reaching. Admittedly, the idea of bending, stretching, twisting and manipulating your body to improve well-being may seem counter-intuitive, but you may be tempted to give Yoga a shot after you read this article.

Yoga: The Best Healer for Respiratory Problems

Yoga is an ancient science which harbors treatment for various diseases in a natural manner. This is a Sanskrit word which means to connect body & mind.

Rishikesh: The Birth Place of Yoga

Rishikesh is the holistic place in the Indian subcontinent. It is well-known for its spirituality. The place harbors various temples.

Chakra Yoga and Yantra Yoga: Perfect Yogic Practices for Your Physical, Mental and Spiritual Health

Different types of Yogic practices are popular today, which are perfect for spiritual, mental and physical health of the people. Chakra Yoga and Yantra Yoga are two popular types in this regard. They can be learnt for many institutions available in different parts of the world.

Yoga Positions for Kicking Bad Habits

Let me introduce you to 11 yoga positions which are designed to help kick your bad habits. A term you will hear often is “Kriya”. A Kriya is a sequence of bodily poses.

Kundalini Yoga Moves

Curious as to what some of the Kundalini yoga moves look like? Well let’s go over some of the basic poses. These poses are used to open energy that can be blocked in the various Chakras.

You May Also Like