15 Minute Short Deep Breathing Exercises | (Pranayama) Elevate Your Life Energy

Welcome to our short 15 Minute Short Deep Breathing Exercises where TJ focus’s on how deep breathing and relaxation exercises can help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. (Pranayama)
Watch Next… https://www.youtube.com/watch?v=PTLMkER911I

By focusing on our breath techniques and letting our thoughts not control us we can achieve a state of deep calm – something directly linked to many health benefits related to the heart, body and mind

It very quickly helps you relax your nervous system, connect with your breath and sink into a deep inner stillness beneath the breath.

Sometimes when people have a panic attack they tend to focus on inhaling and trying to get in even more air when their lungs are full, with an exercise like this we focus on extending the exhale to help us calm down and breathe normally.

The key to the practice is being mindful of the breath when it wanders to stresses and worries.

We hope this short exercise helps to make your day less stressful and more fulfilling..

#stress #mindfulness #Pranayama #SRMDYoga #Yoga #PowerOfYoga

Teaching Yoga: Become an Example of Mindfulness

Yoga instructors can teach the concept of mindfulness during meditation practice. Students should sit or lie in a comfortable position, breathing deeply into the belly and chest. As the students breathe, ask them to acknowledge each thought as it passes through their mind, then let it go. Guide the students to become aware of each part of their bodies, then move on to the next.

Yoga Practice and Positive Psychology: Positive Group Affiliation

The combination of a regular Yoga practice, with the incorporation of positive psychology principles, can have a profoundly uplifting effect on a Yoga practitioner. Many of us struggle with low self-esteem, self-doubt, anxiety, and even a significant amount of depression. Positive psychologists approach a sense of malaise and mental duress from a positive perspective. Instead of focusing on the cause of anxiety, low self-esteem, and even mental illness, positive psychologists focus on each individual’s personal talents, skills, aptitudes and intelligence. By focusing on an individual’s strengths, these strengths will grow, along with a stronger sense of self-worth and overall competency.

Kids Yoga Relaxation Techniques

One reason for these positive results of Yoga practice, in children, is that the Yoga practice improves the physical body and it also contributes to better overall mental and emotional health. With the exploding numbers of children who are diagnosed each year with ADHD, or other anxiety and behavior disorders, Yoga offers a safe, healthy alternative to siphon off excess energy while providing practitioners with coping and anxiety-blocking tools that improve mental health.

Teaching Yoga: The Importance of Non-Harming

The Yoga Sutras, which are the foundation of Maharishi Patanjali’s Yoga, teach us about leading a non-harming way of life. Living a life of non-harming means more than not hurting others through violent means. Most of us can do that already with little trouble. We must also consider the less overt types of harming that we experience on a daily basis.

Yoga for Men

Professional athletes are catching on to the benefits of Yoga for men. They are finding that through regular Yoga sessions, they can increase strength and endurance, and prevent future injuries. As men gain strength, it is important to balance the strength with flexibility, or injuries will occur. Yoga can provide the balance necessary for athletes to achieve peak performance levels.

15 Minute Short Deep Breathing Exercises

Showing compassion for others is an important part of creating a Yogic and non-threatening teaching environment. Students can tell when the Yoga instructor truly cares about them and their well-being. Sometimes, students are disruptive, poor listeners, or just cannot seem to perform Yoga techniques correctly. In these situations, a compassionate Yoga teacher reaches out and helps with the utmost levels of kindness and patience. A non-compassionate teacher becomes annoyed, speaks sharply, or ignores those in need.

Yoga Meditation – A Great Harmonizing Agent

Yoga meditation is thought to be a great harmonizing agent. It provides such mental tranquility and serenity that may not have known even to the poets of nature.

Teaching Yoga: The Importance of Ethics

There are many different scenarios that can come up throughout your journey as a Yoga instructor. You must be prepared to handle them with grace and integrity. Most Yoga institutions will have a written code of ethics for their instructors to learn and follow. Make sure to know the code well and follow it diligently.

Locking Joints in Yoga Will Cause Premature Wear

When practiced properly, Yoga postures help keep the joints lubricated and smooth. Yoga instructors should always remind students to not lock the knees, or other joints, by keeping them slightly bent, or by engaging the surrounding knee muscles. Practitioners can also avoid joint locks by being extremely conscious and aware of their bodies and how they feel during each pose.

Types of Yoga: Ashtanga, Mantra, Bikram and More

Practicing yoga and not knowing what you are doing is not so interesting. What is important is being able to know what type of yoga you are actually doing, and being able to choose and decide on what your body needs in terms of workout. Some yoga styles are: Ashtanga yoga, Mantra yoga, Bikram Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga, and Vinyasa Yoga.

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