30 min Vinyasa Yoga – A Little Bit of Everything!




What Is The Best Time To Practice Yoga?

What is your best time for practicing yoga, morning or evening? The most ideal time to practice yoga is in the morning, before breakfast. When you wake up, try as much as possible to empty your bowels. After this, you can shower if you wish, before you start the day with your regular yoga practices.

Yoga Benefits In Sports

For proper body function and for us to live a healthier life, we have to put our body system to work. Yoga postures have be proven to be very beneficial to our body system and general health.

5 Tips On How To Practice Yoga Successfully At Home

How can one practice yoga perfectly at home? Well, if you fall within the category of people who are asking this particular type of question, these amazing tips that will benefit you.

Is Yoga Truly A Good Exercise?

Yoga practice, started a very long time ago. The practice has wrought wonders in the lives of many people, and it is still doing so till date.

Is There Any Specific Time To Practice Yoga?

A lot of us are familiar with the origin and history of yoga, and its numerous benefits. There have been lots of arguments about the time for practicing yoga.

The Alluring Health Benefits of Yoga

Yoga has been present for centuries now, but researches are just catching up with Yoga’s health benefits. From muscle strength, bone toughness, immunity boost, blood circulation, spiritual focus, and emotional invigoration, Yoga has never fall short.

9 Dos and Don’ts While Performing Anti-Gravity Yoga

For centuries now, yoga has played a pivotal part in most people’s lives. Sure one can argue that with new and state-of-the-art gyms coming up, the prominence of yoga has declined to a certain extent. But on the contrary, more and more people are realising it now that instead of all the heavy lifting and protein shakes, it’s much more beneficial to implement a natural method in their fitness regime

Iyenga Yoga: Help To The Mind And Body

You cannot be talking about the most popular form of yoga in the western world and not include Iyengar yoga. This particular type of yoga is very beneficial to our well-being.

Things About Bikram Yoga You Should Know

Bikram yoga was formed from the hatha yoga techniques. This particular type of yoga has lots of benefits to our body, both in the long and short term. In the short term, bikram yoga will make you sleep better, feel happier, energetic and also be less prone to injuries.

3 Unbelievable Benefits Of The Ashtanga Yoga

The benefits of practicing the Ashtanga yoga is like no other. To ensure that you get the best out of it, it is expected that one should be focused and practice it regularly.

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