5 min Monday Morning Affirmation Meditation – DAY 1

A Perfectly Natural Way To Relieve Pain In Your Shoulders

As you may have experienced or perhaps are experiencing it right NOW… Shoulder pain is a common ailment of sportsmen and gym goers throughout the world. Wouldn’t it be nice if there was a perfectly natural way to relieve this and what can be excruciating pain.

Pilates Vs Yoga – Comparing the Benefits

This article explains all the basics you need to consider before you start your Pilates or Yoga workout. Comparing the benefits, breathing techniques and exercise type will help you to make an informed choice!

Yoga Teacher Training: Doctors

If you are a yoga teacher, you’ve probably reached out to doctors with marginal success. Let’s face it, doctors are busy solving problems and you’re going to do the leg work to get their time. Yoga teacher training does very little to advise you how to network with the medical field, but I can tell you not to give up.

Yoga for Weight Loss: Twisting Asanas

Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different types of Yoga practices. Some Yoga sessions are more restorative and relaxing in nature while other sequences, such as vinyasa or flowing types of Yoga practices, are more strenuous and burn more calories.

Yoga Teacher Training for Depression

In regard to meeting the needs of students who experience depression, there are specialized yoga teacher training courses to meet the need. There are many options within Yoga for students who are looking for a therapeutic method to purge negative thoughts from within.

Yoga With Wings

Having just mastered the poses, ready to embrace my yoga enlightenment mind, body and soul, an exciting new trend has arrived. Would be gymnasts, circus trapeze artists or anyone wishing to re-live their childhood memories of an afternoon on the swings will love this.

Advantages of Private Yoga Classes

This article talks about the advantages of taking up private yoga classes. It also mentions the benefits that one will be able to receive from private classes.

Yoga Is Great For Weight Loss

Everybody knows that you need to stay active in order to get the best results when trying to lose weight. Most people think that you need to do lots and lots of cardio exercise to achieve the greatest results. We join gyms, go to spin class, run many miles, cycle and swim to shed off the unwanted pounds. Cardio is definitely an excellent way to stay in shape and I include it regularly. However, if I didn’t also include yoga, I wouldn’t be in as good shape as I am now.

The Benefits of Yoga For Seniors

The senior population is growing as the baby boomers generation is ageing. So is their desire to lead active and healthy lives. Since we are living longer and longer it is becoming more important to stay fit to slow the ageing process and have more fulfilling senior years.

Yoga Tips for Beginners

There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are so many types to select from that if you do not like one, you have several others to analyze out

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