5 min Morning Yoga Stretch – DAILY STRETCHING ROUTINE




A Guide to Picking the Finest Yoga Retreat for a Yoga Vacation

A large number of people who plan to have a vacation also wish to capitalize the most from it. They wish having a fun time while also doing things that would do their body as well as their mind a world of good like registering for traditional exercise retreats.

How To Practice Yoga To Increase Your Height?

Do you feel inferior to being a short person? If yes, then you no longer need to brood over this problem. This article will provide useful suggestions to increase your height with the practice of Yoga. Undoubtedly, Yoga is really a miracle for all of us.

8 Reasons Why Yoga Is Good For Health

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. The practice of yoga help to boost oxygen levels in the brain that lowers the stress and makes you happier.

Yoga and Meditation: How It Reduces the Hospital Visits and Changes Your Mind and Body

The yoga and meditation reduces stress and risk for various diseases, improved well-being and a rewired brain. But there are a few experiments to support these claims. A study published in Biological Psychiatry shows that a mindfulness meditation can change the brains of ordinary people and potentially improve their health.

Yoga Is Child’s Play! 10 Fun Yoga Poses For Kids

It would be wrong to say that the children do not feel the stress. School classes, homework, video games, outdoor games, competitions, kid rivalry and parent diktats have a profound effect on their happiness. Yoga can help even the kids come out of these stresses.

Resource for Yoga Vacations and Retreats

It is tiring and at the same time monotonous to keep on working for a long time, and that is when you need a break to rejuvenate yourself. The best option is to go for a travel trip, but even that can be strenuous at times.

Why Yoga Is Good for You and Your Health?

Yoga is good for you. It’s good for your health. It helps you get physical and mental benefits. It’s an ancient philosophy of achieving total. It’s an age-old healing system of achieving total health. People from ancient times have benefited from it to get a sync between the mind, body and soul.

The Forms of Yoga Retreat That Will Stay For the Next 5 Years

A great many people who plan on enjoying a haven also fancy getting the most out of it. They are keen on having a great time even as they do the things that are going to be a blessing for their body and also their mind. This is the reason why they sigh themselves up for conventional exercise retreats.

What Are The Differences Between The Three Main Yoga Groups

Hatha Yoga is a classical style of yoga which cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. Hatha Yoga is the most widely practiced form of yoga in the world.

International Yoga Day

Know some important facts about our ancient practice of YOGA and learn some basic Yogasanas (Yoga Postures) on the occasion of International Yoga Day. Yoga is a mental, physical and spiritual practice that originated in India. It is an ancient practice. The word Yoga means Unity which symbolizes the unity of mind and body. Ideally practicing yoga regularly in the morning provides outer and inner relief. It keeps away the countless ailments at both physical and mental level. Practicing the various Asanas strengthens the body and mind creating a feeling of well being. It sharpens the mind, improves brainpower and help in high level of concentration.

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