5 min Sunday Morning Affirmation Meditation – DAY 7

What Should a Yoga Teacher Know About Anatomy?

There are a few Yoga teacher training programs that do not view anatomy as a priority. This may be true if the Yoga teacher certification is based upon teaching a style without movement. For example: The practice of Bhakti, Karma, or Jnana has little to do with asana (Yoga posture). Our view of what Yoga is can be very different from our colleagues.

The Best Career in Fitness

It’s been over a decade since Pilates became the rave in town yet this exercise is not just a fad. It has been proven to be a very effective strengthening exercise so it’s still preferred by celebrities to date. It is also very effective for people who’ve had some injury and are unable to join aerobics classes. That’s why Pilates is still in great demand.

Yoga Poses to Nurture the Air Element

An awareness of the air element is one of most fundamental principals in the practice of Yoga asanas and pranayama techniques. Although there are five different vayus, according to ancient Yogic texts, the two main vayus, or movement of vital winds in the body, are prana vayu and apana vayu. Prana vayu is the expansive, outward moving quality of the breath, whereas apana vayu is the contacting, downward, expelling movement of the breath. Different Yoga poses and pranayama exercises cultivate each vayu to varying degrees.

Yoga for Heart Health

Very often, teachers are asked about Yoga for heart health. Now, we have some medical and scientific research to reference. According to the American Heart Association, diet and lifestyle are crucial to preventing heart disease, and Yoga shows promise in dealing with both.

Teaching Self-Mastery Through Yoga

How can we teach our yoga students about self-mastery? Ultimately, our students need to find the teacher within. The heart of yoga is spiritual. Before being introduced to the West during the past few centuries, yoga was virtually unknown outside of its culture of origin. The term “yoga” arose in India and often referred to Patanjali’s school of philosophy.

Burning Calories With Bikram Yoga

Bikram Yoga is a very intensive activity. Read about how many calories you can burn in a single session.

Yoga For Weight Loss: Doing The Boat Pose

The boat pose is a challenging yoga pose that works your muscles and increases your metabolism. Learn more about how to form the boat pose while practicing yoga.

Teaching Yoga for the Quality of Life

When we teach yoga classes, what are our students taking home with them? Do some students see it only as an exercise? Yoga has exploded into a popular fitness trend, around the world, for the past two decades. Well known for its relaxation and breathing techniques, yoga as a way of life has spread like fire through studios across the world and into gyms, fitness clubs, senior centers and even public schools.

What Should a Yoga Teacher Know About Asana?

Yoga teachers are certainly not expected to “know it all,” but students do anticipate a specific standard of knowledge and competence from an instructor. In order to be an effective Yoga teacher, you should possess a well-rounded body of knowledge, regarding Yoga’s history and roots, its benefits and cautions, and how to teach specific asanas. Most importantly, Yoga teachers should always have a source to consult when faced with unanswerable questions from students. As you gain experience teaching Yoga, and grow in your own practice, your knowledge base will also grow.

Spicing Up Your Classes With Power Yoga

Every teacher or studio eventually receives requests from experienced students for a challenge. How can we keep our classes safe and give students a challenge? As a Yoga instructor, you have many options – among them are Power, Vinyasa, Hot, and Hatha styles that hold asanas for minutes to build strength. If you are really sharp at adjustment and modifications, you can modify for beginners, while giving your veteran students a challenge in the same class.

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