75 min Advanced Yin Yoga – EXTRA LONG HOLDS




Yoga Shows Promising Results For Prostate Cancer

It is true that prostate cancer is treatable but men understand that going through treatment have a long road of chemotherapy, radiation as well as the possibility of going through surgery. In addition, side effects can still occur, which can be very discouraging. Some of the common side effects are fatigue, urinary incontinence, as well as sexual dysfunction. All this greatly affects the quality of life of the person who is bearing the sickness, and that is the reason why healthcare providers are always seeking ways to make the side effects to cancer treatment to be more tolerable. There is a solution to this and that is yoga.

Reasons Yoga Is Great for Dads

Yoga offers so many benefits that are okay for every dad. Women are also in the list of yoga benefactors. Yoga is not that difficult to practice, so daddy and mummy can do it. There are so many activities we engage ourselves in every day, which can be very stressful and demanding. There are so many ways yoga can help you.

Tips On How To Overcome Fear In Yoga

Fear shows up most times when you practice yoga. Although the job of fear is to keep us safe as well as out of danger, but in most cases, our fear can stop us from advancing or going deeper in yoga. We cannot escape fear, because it occurs naturally. We cannot also predict when and how fear will show up when we practice yoga, but we can simply use it as a tool for insight as well as transformation.

Yoga Schools & The Teaching Offered Here

The world is aware of the miraculous healing of yoga. Owing to this, the world is adopting this new form of healing practice. It contains various mudras, pranayama & asana. These are basically the exercises that help in boosting the health standards of an individual. With the change in the time, the lifestyle of an individual has changed drastically. Owing to this, various diseases has cropped up.

How Yoga Can Build A Stronger Core And A Healthier Back

It is not uncommon for people to experience back pain as they grow older. This is especially true now that more people are spending the majority of their days in chairs with their necks craned over computers. Yoga provides a safe, non-invasive and surprisingly effectively solution to this issue. With routine physical training that builds up the core muscle group, you can improve your posture and alleviate much of the strain that is placed on the lower back.

Mat to Mat: Tips for Working With Crowded Yoga Classes

The more the better isn’t always what you get especially when you attend yoga classes. But instead of feeling exacerbated, try to see the situation as part of the yoga encounter. Tweak your mind-set and accept the positives in the situation, the most obvious being the power that comes from a studio with many like-minded yogis. The advantages of yoga consist of emotions of improved attention and connection, and the closeness of a crowded class will make us actually more aware of our neighbor.

9 Important Tips for Choosing Any Yoga Teacher Training Course

If you’re a yoga teacher, you’re probably thinking of which professional development courses to do in 2016. We all need those more points to help us grow as instructors, but how do you choose which course is right for you? Here are some sound tips for choosing the right professional yoga training that will nourish both you and your learners in 2016 and beyond.

Some Tips To Get You Back Again When You Are Teaching Yoga

I’ve trained some fairly awesome yoga classes. And, I’ve trained some really bad ones. Lately, I’ve been asking myself what exactly that is. It’s disconnection. In the best classes I educate, I kept felling grounded and connected to the people who were with me. I shared tips and things of myself that were really and important for the moment. There was closeness and joy. In the bad classes, I try too hard. I try to change the approach (literally) and impress the public. In those classes, I’m totally in my head. We can’t be in our heads and with others at once. Period.

Yoga Instructor Coaching Tip: How To Be The Best Yoga Teacher You Can Be

I cannot say I ever helped people understand how to be wonderful yoga teachers until a couple of years ago. After years of learning about the variety of advantages yoga has for the body, mind, and soul, I thought I would give it with a shot. I felt in love instantly! Having begun my teacher training, I have noticed many things about becoming a wonderful yoga teacher that I was not aware of before beginning my training. For those of you who are mincing around the idea of becoming a qualified yoga teacher, it can be challenging to look through the many YTTs offered. Before you register, spend some time exploring these tips:

Best Guidelines for Choosing a Yoga Instructor Training Course

I’ve lately had some great conversations with individuals fascinated in participating a yoga instructor training program. These talks have really spanned the range; there have been people who are certain as to what they want to get into, to people who aren’t certain where to invest their time, money, heart and spirit, and everything in between. Even if you don’t want to educate yoga, the idea of going to training can be attractive. It’s the opportunity to comprehend a particular type of yoga more, meet like-minded people, travel, work out create your wellness a priority and in many circumstances, greatly explore who you are and how you can be your best self through the task of the real and spiritual expression of yoga.

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