8 Minute Evening Yoga – Wind Down & Chill Out Yoga




5 Excellent Tips for a Successful Yoga Teacher Training

If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in renowned educational institutions of the world not necessarily will turn you into a successful person, in the same way, completing your 200- hour yoga teacher training course from a renowned yoga school will not turn into a successful yoga instructor.

Why Restorative Yoga?

Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being.

How Yoga Improves Morale in The Workplace

Yoga is proven to reduce stress when done once a day. Learn a few basic yoga exercises you can do in as little as twenty minutes to help stay on track throughout the workday.

Buy the Best Yoga Mat for Your Yoga Practice

A yoga mat is an essential tool or equipment to practice yoga poses. Buying the right mat helps you stay healthy and keep your practice going on without any interruption.

The Benefits Of The Malasana

Malasana also known as Upavesasana or Garland Pose is a very simple but highly beneficial yogasana. Here are some health benefits of Malasana. This yogasana gives the groin, the hips, the sacrum, and the lower back a great stretch.

8 Ways to Choose the Best Yoga Studio for You

Here are some ways on how you can select the best yoga studio that will meet your needs. Because you need to be comfortable in your yoga class, you have to choose the ideal studio for you.

5 Ways Taking a Yoga Teacher Training Course Transformed My Practice

I remember my very first yoga class – I was working in an office job and once a week a yoga teacher came in to give a lesson during lunchtime. I remember how much I struggled; sweat pouring out of me, tight hamstrings screaming, and a dawning realization that my body strength was nonexistent..

Why Rishikesh Is Best for Yoga Teacher Training

Rishikesh, is the best place for the yoga seekers to join yoga teacher training and learn the different yoga courses. It is known as the “Capital of the Yoga”. It is the best destination for yoga training.

Corporate Yoga: Unwind, Beat Stress and Stay Healthy

By now, we all know that yoga is a great stress buster. That explains the reason why this ancient science is so infallibly associated with the perfect harmony between mind, body and spirit. A true yogi will never tell you that yoga is your passport to a sculpted frame. The true function of yoga is to achieve a healthy body, a healthy mind and a healthy spirit. It would be erroneous to restrict its significance to “body”. The results of regular participation in yoga can actually be more fulfilling than what you can imagine.

5 Ways to Deepen Your Hot Yoga Practice

With the tail end of winter and the beginning of spring, you might’ve come to realize that a sound boost to body’s fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it’s just the time to shake yourself up and make a leap to a consistent practice.

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