After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

Yoga: Is Your Class Too Fast?

Many people believe that a good yoga class must be fast. However, come to think of it, moving too fast can cause injury. Below are three signs that it is time for you to slow down.

Things You Did Not Know About Vinyasa Yoga

What do you think of vinyasa practice? Do you see it as a workout or as a calisthenics class? On the other hand, do you see it as a sweatier version of yoga with no meditation component? Well, here are five known facts about vinyasa yoga you should know about.

Choosing the Right Yoga Equipment for Your Skill Level

At some point in our lives, we’ve all made the conscious decision to be more healthy and fit, and one of the ways of doing that is through yoga. This ancient physical, mental, and spiritual practice which originated in India has grown in popularity over the years with a large following. Practicing yoga is a great way to meditate and get a lean, toned body.

Can Yoga Help You Grow Taller?

The modern day man will not accept that anything is impossible. However, people will go to any length, just to make sure that that particular thing that seems impossible is made possible. Many people are looking for that extra 2 inches that would make them become eligible to be a model or even an actor. Many people also believe that it will improve their ratings in the marriage market.

Healing a Broken Wrist With Yoga

Healing from injuries that was sustained can take a very long time. It also can be a very arduous process. Have you ever had a broken wrist? If yes, what was the experience like? When people sustain injuries like this, the first place they run to is their doctor.

Can Yoga Heal Trauma and PSTD?

Have you ever heard yoga teachers say that “yoga is the practice of injury?” They can even go ahead to show some healthy yoga practice as a way to open doors, break down walls as well as express our vulnerability. The question is; how do you perform this when you are completely disconnected from yourself? What is the next thing you think of doing when self-awareness triggers memories from a past emotional trauma?

Yoga for Easing Upper Back Pain

Everybody knows that yoga can help to fix lower back pain. The question now is, what about the upper back pain, can yoga fix it too? Many of us today, go through our daily lives reaching forward: carrying groceries, peering at smartphones, keyboarding at our desks and so on. While it can be natural to focus on the task that is in front of us, all this forward momentum can cause tension, strain, as well as ailments from headaches to chronic pain.

Yoga: Healing For Back Pain

There are a lot of activities we engage ourselves in everyday, which we do not even know the effect it creates. If you engage in activities such as driving a car, spending hours on a computer, watch television, sit on the job, stand on the job, carry groceries and many others, then chances are there that you could develop some back pain.

How Is the Word “Yoga” Embedded in Your DNA? Yogah Cittavrttinirodhah

This famous Patanjali’s sutra tells us a bit more about what yoga is. It is certain, that there’s a big difference being in yoga or doing yoga. In the West people mostly do yoga. Meaning, at an average yoga class mainly yoga postures are being performed. How come that so many yoga teachers out there are unable to teach people how to be in yoga, as this is where all the powers of yoga reside? The sound frequency of the word ‘asana’ might be to blame.

Yoga Teacher Training: The Best Way To Transform Yourself

Everyone is aware of the advantages of performing yoga on a regular basis. This is an ancient science that contains various asana & pranayama.

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