What’s The Difference Between Hot Yoga And Bikram Yoga?

Yoga has countless of benefits for the health-increased strength and flexibility, pain relief, mood booster, injury prevention, better immune defense, better blood circulation and so much more. For over 5,000 years, it has been one of the most widely practiced forms of exercise, benefiting people from different parts of the world. This meditative form of exercise originated in India.

Get Rid Of Winter Blues With Hot Yoga

For some, winter is a time for exhilarating outdoor sports or snuggling in front of a warm fireplace, but for others, the combination of dark dreary skies and cold brisk air can instantly make a person feel low. If you’re not fond of either winter sports or lying down with a cup of warm chocolate on your hand, you may want to find some other ways to beat the winter blues. And one great idea that you can’t say no to is hot yoga.

How Practicing Ashtanga Yoga Can Change Your Life

It is no secret that yoga does indeed help in relieving stress and anxiety. When practiced for a prolonged period, yoga becomes more of a preventive measure and equips people to better deal with stress at the very onset. However, not a lot of people are aware of the acute power of yoga and how influential it can be when practiced correctly.

How to Lose Weight Permanently With Yoga

Can Yoga really help you lose weight? We all know the benefits of Yoga, well some of do anyways, but did you know that Yoga is a great way to lose weight? Find out all the health benefits that yoga has to offer you.

Lady Niguma Yoga in Singapore

Lady Niguma Yoga in Singapore is gaining ground. Lady Niguma Yoga was the first known yoga series designed by a female yoga master – 1000 years ago. Lady Niguma created this series as a method of releasing blocked ‘qi’ at energy centres also known as chakras.

Three Ways to Bring Balance, Harmony, and Healing to the Chakras

Chakra comes from the Sanskrit word, cakram, which means wheel. The chakras are energy centers or wheels where energy, also known as prana, chi, or qi, rotates and flows. Anatomically, the chakras correspond to the locations of major plexuses of the nervous and circulatory systems.

“Pranayama” Is The Best For Your Wellbeing

There are many systems and methods available in the market for maintaining your wellness. But the one which is natural and harmless without side effects needs to be followed for such purpose. Pranayama is one such concept which you can rely on.

A Short Yoga Round-Up: Basic Types And Downsides To The Practice

A look at some of the most common types of yoga. Also some issues to to look out for from users who have experienced the downsides of the practice.

Evolution of Yoga

For more than 5000 years yoga has been a constant source of health and fitness for human beings. Emerging from the pages of Upanishads yoga traces its origin in India. The benefits of yoga are far-fetched. They don’t stay restricted to ensuring a healthy body. The different realms of yoga ancient theories, observations and principles concentrate on the mind and body connection to nourish and rejuvenate us physically as well as mentally.

Starting Yoga: 2 Reasons Why the Mat You Use Means Everything

Are you comfortable during your Yoga class? Do you find yourself slipping all over the place? Read this article about how the mat your using could be the root of all problems.

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