Yoga for PMS

When you’re experiencing PMS, the last thing you probably want to do is exercise or even exert yourself in any way. But the truth is, working out and performing yoga probably the best thing to do for yourself during that time of the month. The following yoga poses can help relieve the unpleasant side effects that come with PMS, such as mood swings, bloating, depression, and stomach cramps.

Benefits Of Yoga To Our Circulation System

Before I explain the benefits of yoga, let me explain the importance of our circulation system. Besides our limbs and brain functions, our circulatory system is just as important in keeping us going. It is also known as the cardio-vascular system consisting of our heart and blood vessels.

Benefits of Yoga And Mediation

The benefits of yoga and meditation help you to achieve harmony and your mind to coordinate with your body. After all, how many times do we find ourselves not able to perform our tasks well due to the confusions and conflicts weighing down upon our minds?

Are Yoga Exercises Perfect?

Are yoga exercises perfect for health and relaxation? Here is the list of what an ideal yoga exercise can do.

All About Christian Yoga

Christian yoga is what most Christians practise especially in Eastern and Western Countries. This is also part of their discipline to stay faithful and devoted to God. That is what differentiate Christian yoga from normal yoga although it still leads to healing your mind and body. But most importantly, it helps to enlighten your thoughts and build your self-confidence within.

4 Essential Tips To Find The Right Yoga Class For Beginners

If you are a beginner, you certainly have no idea what to expect on your first day at yoga class. Having said that, here are 4 essentials to find the right yoga class for beginners.

3 Common Mistakes Yoga Beginners Should Avoid

As beginners, we tend to explore what we do with curiosity and make mistakes along the way even if we start doing what we learnt. This is quite common since all beginners go through that stage. Having said that, here are 3 common mistakes all yoga beginners should avoid.

Top 10 Etiquette for the Yoga Student

This article provides guidelines on the dos and don’ts around the practice of yoga. From the time that you enter the yoga studio to the time that you leave, these best practices help you make the most out of your class and experience at the studio.

Balancing the Body And Mind Is Easy With The Help of Hatha Yoga

Hatha yoga has been a very popular option for the people who wish to improve their spiritual health, body and mind since 15th century. This helps in striking a balance between these three components. The word yoga literally means the union or working together of mental, physical and spiritual health.

Start Indulging in Yoga for Multiple Benefits of Yoga Asana

Choosing to start up with yoga is a thought in itself. Do not be scared! Here is the thing you’ll need to keep in mind and begin to enjoy the benefits of yoga.

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