Meditation That Works With the Chakra System

The chakras are energy centers located throughout our The chakras correspond to different parts of the When they are in balance, you feel more energetic and can handle the stress of life more During your meditation, you…

Day 17 - Snuggle  |  MOVE - A 30 Day Yoga Journey

Day 17 – Snuggle | MOVE – A 30 Day Yoga Journey

Positive Psychology in Yoga Posture Practice Mindful awareness is essentially the ability to be completely present in the moment without anxiety, expectation, or any attachment to the outcome. This practice…

How Yoga Helps Mental Health

Many yoga practices promote relaxation and emotional control, which are essential for mental People with depression and anxiety can benefit from body-based therapeutic interventions like For example, stress affects the body through the fight or flight reflex, which…

15 min guided meditation for confidence

15 min guided meditation for confidence

15 min guided meditation for confidence

Stimulating Morning Meditation For Self Love And Healing

Stimulating Morning Meditation For Self Love And Healing

Stimulating Morning Meditation For Self Love And Healing

15 Minute Guided Breath Meditation To Calm The Mind And Body

15 Minute Guided Breath Meditation To Calm The Mind And Body

15 Minute Guided Breath Meditation To Calm The Mind And Body

What Meditation Does To Your Brain

What Meditation Does To Your Brain During meditation, your hippocampus increases in volume, a key component of memory and emotion In addition, it reduces the size of the amygdala, a part of your brain responsible for emotions, like stress…

Beginners yoga at home 15 min

Beginners yoga at home 15 min

Beginners yoga at home 15 min

Third Eye Intuition Meditation

Third Eye Intuition Meditation

Third Eye Intuition Meditation

How Yoga Helps in Weight Loss

One of the most important benefits of yoga is that it helps you sleep While it may not burn as many calories as other forms of exercise, it can help you achieve the best night’s Studies show that…