How Much Yoga Do You Need?

The amount of yoga you practice each day depends on your Whether you are trying to improve your flexibility or relieve stress, your schedule should reflect your You should also consider your physical activities and workout routine when…

How Much Meditation Is Beneficial For Your Health?

The University of Rome conducted a study that showed that young meditators were less stressed and more The researchers tested sixteen students ages six to eight and found that they were happier and more In addition, they found…

15 min Sunday Morning Full Body Yin Yoga - DAY 7

15 min Sunday Morning Full Body Yin Yoga – DAY 7

Chair Yoga for Social Interaction Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack…

5 min Sunday Morning Affirmation Meditation - DAY 7

5 min Sunday Morning Affirmation Meditation – DAY 7

What Should a Yoga Teacher Know About Anatomy? There are a few Yoga teacher training programs that do not view anatomy as a priority. This may be true if the…

Day 15 - Reset  |  MOVE - A 30 Day Yoga Journey

Day 15 – Reset | MOVE – A 30 Day Yoga Journey

Teaching Yoga to Build Strength When you decided to become a yoga instructor, did you think you would get so many different requests? Many women and men want to gain…

Who Needs Meditation?

Who Needs Meditation? Although many people believe that they do not need to meditate, this is not the A majority of people can benefit from It is not necessary to do so in order to become a better…

15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

Day 14 - Closer  |  MOVE - A 30 Day Yoga Journey

Day 14 – Closer | MOVE – A 30 Day Yoga Journey

Becoming a Yoga Studio Owner Here’s a subject that most yoga instructor training courses will never inform you about. After all, why should your local studio help you build their…

Yoga Vs Workout

While a traditional gym session may provide an increased level of physical fitness, yoga is more It focuses on the internal organs and helps detoxify the body from the inside This increases the sense of well-being and reduces…

Why Meditation Helps With Stress

The science behind meditation and stress is Those who practice it regularly have fewer medical conditions and lower blood Some people believe that meditation can even help people prevent It has been shown to lower stress levels…