Coffee Chat – Life Update!




Born To Be Well

Great healers like Hippocrates, Ann Wigmore, & Max Gerson advocate something in common – that true healing means bringing back the body to its natural condition. Interestingly, when we examine what the Vedic texts (ancient bodies of knowledge passed down from ancient Rishis) have to say about this, it all seems to gel.

Yoga Therapy to Improve Your Three-Point Stance!

Yoga therapy to improve your three-point stance! Beat the defender off the ball- three simple poses to increase quickness and prevent injury Yoga has always been known to help improve performance of athletes. Football players want to stay at the top of their game. Yoga Therapy can improve the three-point stance, which is an essential posture for all football players, especially offensive linemen and more specifically the Center.

Yoga Meditation to Rid Self-Criticism

A regular Yoga meditation practice increases sensitivity to emotional and physical sensations, making it easier to stop the cycle of self-criticism, before the body responds with symptoms like the release of adrenaline or an increase in blood pressure. The key to success is becoming familiar with the negative thoughts and realizing that they are just that – thoughts.

Easing Back Pain With Yoga

There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of individuals think of the back all by itself without taking the total system of the body into consideration. The back does not exist within a vacuum, and the strength of the entire body has a real, measurable impact on the health of the back.

Boons of Yoga

Yoga originated from India and is based on the Indian word “Yuj” which basically means “to unite together”. The basic idea behind it is very clear, if a person wants to be happy in his surroundings, he should make sure that his mind, soul and spirit work together in harmony. The yogis, in the past, devised a program, which followed mediation, proper breathing and exercise in order to maintain one’s health and create a balance in one’s life.

The Best Exercises To Grow Taller

If your desire is to be taller then you might have to consider doing exercises to grow taller. Being tall is something that most of us want, especially if one is on the short side. It is achievable to increase ones height, as there are exercises that one can do that can trigger the level of growth hormones that are needed to trigger an increase in the height.

The Power of Yoga

There is no underestimating the power of yoga-an ancient spiritual practice involving meditation, plainness and spiritual enlightenment, as well as physical strengthening, toning and stretching. One of the primary beliefs guiding the practice of yoga is that the mind and body are indelibly connected.

Improving Health for Children With Yoga

Yoga can be adapted to any age range of children and many different levels of ability. In this way, a great Yoga class can be modified and tailored for a group of first-grade students, or a group of high-school age students, and beyond. On a purely physical level, the physical postures (or asanas) of Yoga, help children to develop good coordination skills, enhance somatic capabilities, burn calories, while increasing strength and flexibility.

Reincarnation – Samsara, the Wheel of Birth and Death

Reincarnation, Samsara or Punarjanma means “re-entering the flesh.” Punarjanma is a Yogic belief shared by many religions in the world. It is a process of metempsychosis wherein the soul is able to transmigrate from one body to another.

Challenges of Teaching Kids Yoga

There are a number of challenges inherent in teaching kids Yoga. Quite frankly, the challenges could be endless! These challenges could range from protests about stomachaches and sore arms to not having the correct clothing.

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