Day 10 – Connect | BREATH – A 30 Day Yoga Journey

4 Best Yoga Poses For Women

If you are a woman and you would like to be healthy, here are some yoga poses that you should practice: Child’s pose This move aids in opening your hips. The move also aids in relieving lower back tightness thus you attain flexibility. To assume the pose you have to kneel on the floor with your big toes touching and your knees hip-width apart. At this position you should sit on your heels then lay your torso between your thighs and bring your forehead to the mat.

Yoga Poses To Improve Your Sex Life

The pose aids in opening the hips and calming the mind. The move also aids in strengthening the inner thigh muscles. You have to start from the downward facing dog pose then step your right foot forwards and place it between your hands. You should then heel-toe your foot towards the edge of the mat and ensure that your foot is slightly wider than your shoulders.

Yoga Poses You Can Do At The Comfort Of Your Bed

If you are a sleep enthusiast, here are some poses that you can practice without leaving the comfort of your bed: Reclining goddess pose You need to lie with the soles of your feet touching each other. Depending on what you like, you can stretch your hands above your head or keep your arms by your side. According to experts, you should practice this pose before going to sleep. This is because the asana aids in settling the mind thus helping you to unwind.

Yoga Poses To Relieve Insomnia

It’s common to suffer from insomnia from time to time. The good thing is that yoga has been found to play a huge role in relieving the condition. Here are yoga poses for insomnia: Forward bend You have to start in a standing position then bend forward at your waist. Using your hands, you should reach out for your toes, calves, or ankles. Once you have reached any of the

Tips On How To Prevent Injuries During Yoga

Leave your ego outside: it can be tempting to rush to more advanced yoga poses especially when you find that you can easily execute the basic poses. While engaging in advanced poses tends to give you an ego boost, it can be devastating. This is because when you push your body before it’s ready to advance to another level it usually results to injuries which can see you spending sometime in bed.

Common Yoga Injuries And How To Prevent Them

While it has a number of benefits such as flexibility, strength, reduced tension, stress and anxiety, yoga comes with a number of injuries-if you don’t practice properly. Here are some of the common areas injured during yoga and how you can prevent the areas from getting injured: Wrists: Injury results when you put a lot of your body weight of your wrists. Wrist muscles and joints are the most commonly injured.

Body Parts Prone to Injuries During Yoga

If you have been in a yoga class you know that injuries are inevitable. Here are common body parts that are usually prone to injuries. Also included are ways in which you can prevent injuries from occurring in these parts: Hamstrings: it’s common to over-stretch hamstrings especially if you have been sitting for a long time

Dahn Yoga Exercises: Putting Life Back

Ilchi Lee was born in South Korea and is famous for being a good educator and an excellent brain philosopher. He is the creator of the Dahn Yoga exercise which is also known as Dahnhak or Dahn Hak. Dahn Hak is a mixture of exercise, brain respiration, and meditation that help a person to attain good health and inner peace.

Yoga Poses To Relieve Pain

Nobody likes pain. The better part of it is that there are a number of pain-relieving yoga poses that you can engage in. Here are some of the poses: Cobra This pose aids in reducing back pain. You need to start by lying down with your face down and your forehead resting on the floor. You should ensure that your hands are on either side (at the middle of ribcage).

3 Yoga Poses To Ease Lower Back Pain

It’s usually debilitating to deal with lower back pain. The good side is that there are some yoga poses that you can use to ease the pain. Here are some of the poses that you can engage in: Cow pose You need to get on your hands and knees while ensuring that your hands are in line with your shoulders and your knees are line with your hips. You should then take a deep breath. When inhaling, you should bend your spine such that you draw your belly towards

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