Day 10 – Uplift | MOVE – A 30 Day Yoga Journey




Ten Minute Yoga Perk-Me-Up

Too busy to go Yoga classes? Or feeling worn out at work? Take the 10min Yoga plan to perk yourself up and improve efficiency at work or just regain your positive vibes again! You can also practise yourself at home, home yoga truly.

Foods to Avoid Before Attending a Prenatal Yoga Class

Pregnant women are always hungry, but still they need to monitor their food intake. Overeating might badly affect the circulation of their blood and might compress the muscles around the uterus affecting the baby.

Yoga Moves for Losing Weight

Yoga has long been known to increase flexibility as well as reduce stress while uniting the body, mind, as well as spirit. But does yoga possess a significant affect weight loss?

Yoga Poses For Weight Loss For Beginners

What is yoga? It’s a kind of exercise that is known to be one of the most effective ones. Anyone who has tried it would know the difference and notice that it helps immensely in your weight loss endeavor.

Yoga and Meditation for Agoraphobia

In “Yoga as Medicine: The Yogic Prescription for Health and Healing,” author Timothy McCall, medical doctor and Yoga teacher, says that ancient Yogic texts categorize three types of energy that affect behavior and manifest themselves as excitability, fear and lucidity. Depending on personal needs, practitioners benefit from specific asanas and other Yogic techniques.

Yoga Teacher Training for Diabetes

When you attend a 200-hour yoga certification course, you are often trained to work with athletic types. After a yoga instructor begins teaching, he or she addresses the most common health problems. Sooner, or later, an instructor will have a student who is a diabetic.

Yoga Teacher Training for Sciatica

When looking at intensive courses for continuing education, most workshops and advanced yoga certification courses will generally be organized to address a number of common ailments. For example: A yoga for back pain course is not entirely about sciatica, but the will be addressed during the course. Let’s look at some issues concerning the sciatic nerve, which will help us get the most out of a specialized yoga teacher training for back problems.

Yoga Teacher Training for Reaching Schools

There are many opportunities, which are not discussed in a typical yoga teacher training. Most trainers may make you think the only opportunities are in their studio or ashram. When you take any yoga certification course, networking to the local community is usually brushed over. Usually, you have to do your own homework in reaching out to the community, but it is even more difficult when reaching out to areas where children congregate.

Teaching Yoga to Today’s Children

A yoga teacher should encourage an atmosphere that is by nature noncompetitive and nonjudgmental; there are no tests, no cliques, and a child’s only competition is to improve gradually. Yoga class can be a safe haven for kids who have felt left behind socially or academically, and the feelings of success and accomplishment that they get from participating in classes will carry on to all aspects of their life.

Yoga Cures Cervical Cancer

This article talks about how yoga and meditation are capable of curing cervical cancer. It also mentions how the breathing techniques used in yoga can aid in the cure.

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