Day 11 – Flow | BREATH – A 30 Day Yoga Journey




Top 3 Most Effective Yoga Poses for Back Pain

Are you experiencing soreness or chronic back pains? Yoga might just be the answer you’ve been looking for. According to recent studies, performing yoga for back pain has proved to be more effective than traditional remedies.

Yoga for Kids: 5 Easy Poses Kids Will Enjoy

If you’re finding it quite difficult to practice yoga in a home full of kids, it’s a great idea to let them in on the fun. Kids love to move their bodies and are naturally flexible, that’s why yoga is a good activity for them as well. Turn yoga into a fun, productive family activity that you all can enjoy.

5 Easy Hatha Yoga Poses That Can Be Performed at Home

If you want to learn to do yoga at home, doing Hatha yoga poses is a good place to start. Hatha, which means “forceful” in Sanskrit is a popular style of yoga derived from classical Indian yoga.

The Top 5 Easiest Yoga Stretches for Runners

Yoga isn’t just for those who are aiming to lose weight or to handle stress. Even active, athletic individuals practice yoga to improve their general well-being. In fact, those who are fond of a regular intense workout like runners do yoga before or after their exercise routine to help them relax.

Best Ashtanga Teacher Training Course For You

Yoga is the one and only alternative through which you can reach your inner world. Nowadays, the benefits of this ancient art are dispersed all around and to make them more prominent, young enthusiasts are assembling with yoga teacher training courses. There are different yoga styles available for an individual to acquire finesse and among them Ashtanga yoga is a popular one.

Amazing Benefits Of Yoga Revealed For You

Yoga is a science that has been present for a long period of time now. It comprises of many aspects including observations, ancient theories and disciplines regarding the synchronization of mind, body and soul. This conventional practice has been recognized by the modern medicine. From several years, the research has been performed to find out the benefits, particularly health benefits of yoga.

Enjoy Doing Yoga Exercises While Joining A Yoga Teacher Training Course

Undoubtedly, yoga is an out of this world practice that has uplifted the gloomy and miserable lives of millions of people. It took birth several years ago when there were sages or rishi munis and since then, this restorative art is facilitating the people from all walks of life. To your amusement, let me tell you that yoga has completely locked itself in the contemporary lifestyle because of its ending benefits.

Yoga Poses To Boost Your Energy

If you are feeling a little run down, here are some yoga poses that you can practice in order to increase your energy levels: Mountain posture to upward salute Here you need to start in a standing position with your feet hip-width apart. You should then bring your hands into prayer position in front of your chest and then inhale and exhale gently in order to calm your mind.

Yoga Moves To Improve Your Concentration

It’s common to be distracted by the many things that one has to contend with in the day to day living. The good side is that there are a number of yoga poses that you can use to increase your concentration. Here are some of the beneficial poses:

Best Yoga Poses To Practice In The Morning

Mornings are the most productive times of the day. This is because they are the times when you are most energetic. If you are a yogi, here are some of the best yoga poses to practice in the morning. Standing backbend and side stretches You need to be at a standing position. You should then inhale and move your arms straight up. To feel the elongation you should bend back slightly throughout your entire body.

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