Day 11 – Mobility | MOVE – A 30 Day Yoga Journey




Yoga Poses for Surfers: Improving Stamina

Many practitioners enjoy cross training between their Yoga practice and a diversity of other athletic activities. In the summertime or in areas that are warm year round, water sports are very popular. Activities such as surfing, sailing, wind surfing, kayaking and body surfing are all very popular. Surfing is a water sport that offers the simplicity of being surrounded by the ocean and depending on the surf, a ferocious physical challenge.

Conquer Rheumatoid Arthritis With Yoga

This article talks about how yoga can help to deal with rheumatoid arthritis. It also discuss the ways in which yoga can overcome the pain and prevent it.

Excerpt From the Book Voice of Babaji: A Trilogy on Kriya Yoga

This is an excerpt from “The Voice of Babaji: A Trilogy on Kriya Yoga”. This was first published in 1952 by V.T. Neelakantan, S.A.A. Ramaiah and Babaji Nagaraj. During 1952 and 1953, Babaji appeared nightly before his “beloved child” Sri V.T. Neelakantan, a mystic and respected journalist, at the latter’s home in Egmore, Madras, India. Babaji had a request for his disciples Neelakantan and his “other half ” Sri S.A.A. Ramaiah (Babaji’s “beloved son”). He wanted his teachings to be recorded, in order for a new phase to begin in the Kriya Yoga Movement. He said that with the publication of these books his Kriya Yoga would spread to the nooks and corners of this earth. Babaji dictated these three books to V.T. Neelakantan, who wrote them down verbatim. Their introductory chapters were written by S.A.A. Ramaiah under Babaji’s guidance. Three additional books were also promised by Babaji. Our research to date has not enabled us to find these additional promised volumes.

Teaching Yoga for Foot Health

Do you get any requests for asanas or Yogic techniques to heal the feet? Most of our students ask us about techniques for reducing stress, back pain, and body weight. As essential as our feet are to Yoga, we give them little thought. Maybe we would treat them differently if we realized how great an impact they have on the rest of our body and the clues they hold to its general condition.

Teaching Yoga for the Waistline

Many women strive for that beautiful, slim waist seen on models, television actresses, and even important historical figures and actresses. The desire to have or maintain a narrow waist has been a part of lives for many years. Women will go to great lengths to get it, like sit-ups, weightlifting, jogging, aerobics and more. You might not automatically think of yoga when you think of a slim waistline, but many of the poses tighten the core while slimming the waistline, too. Even some men can benefit from a slimmer waistline. Try a few yoga poses to stretch, strengthen and lengthen the muscles around the waistline.

Running and Yoga Make a Great Team

Running and yoga are very different types of exercises. However, if used together, they can be a powerful tool in shaping and defending your body against injury. Yoga makes a great compliment to the repetitive stress that running puts on your body.

Yoga Poses for Surfers: Increasing Core Strength

Yoga in its physical form and surfing are kindred activities. Much of what we do in Hatha, Ashtanga, Vinyasa and Power Yoga complements surfing. For those of us who live in cooler climates, we have two surfing seasons: Surfing on the ocean during warm months and snowboarding down the side of a mountain during the cold months.

Therapeutic Yoga for Back Pain

Back pain can take over every aspect of your life, making even day-to-day existence a chore. Many people turn to doctors and medications to relieve back pain, but there’s actually a much simpler solution. There are many yoga poses that will stretch the back and leg muscles to relieve discomfort. Yoga is more than a temporary solution; it provides long-term results for as long as you continue your practice. Even beginners can perform simple stretches for nearly instant results. If you’ve never tried yoga before, it’s definitely worth a shot at relieving the discomfort and added stress that back pain can bring.

Yoga Holidays in India

There are many themes you can have for an Indian holiday. Yoga is one of these vacation ideas. There are yoga centers all over India. Many tourists seek to experience this ancient Indian form of meditation and relaxation during their visit to the country.

Power Yoga Flows for Balance

Balance between the mind and body is one of the primary goals of yoga practice. In fact, many who suffer from stress and anxiety turn to yoga to relieve their mind’s trouble as well as harness the physical manifestations of stress like over eating, weight gain, panic attacks and even depression.

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