Day 14 – Closer | MOVE – A 30 Day Yoga Journey

Becoming a Yoga Studio Owner

Here’s a subject that most yoga instructor training courses will never inform you about. After all, why should your local studio help you build their future competition? Most of us don’t want to think about competition in the marketplace, but it happens. We love yoga, but we need to make money to live.

Yoga for World Peace: A Pipe Dream?

Yoga science provides a comprehensive path to changing the things we can and making peace with those we cannot. Through breathing, poses, and meditation, we learn to accept our limitations and care for our spiritual, emotional and physical needs.

What Should a Yoga Teacher Know About Asana Adjustments?

Most 200 hour Yoga teacher training courses spend more than half of that time covering all the technical aspects of asana, modifications, adjustments, and how to create a lesson plan. With so much time devoted to asana, you might think we should be ready for everything. The truth is: Yoga teachers never stop learning. Each student is unique in many ways. No Yoga certification course can show you everything. At best one yoga instructor training course can…

Yoga Strengthens Your Resolves

Making resolves is easy, but sticking to them is difficult. Practising yoga helps in making you more focused and determined.

Lose Weight With Power Yoga

Power Yoga is a modified version of Ashtanga Yoga. However, it does not follow your traditional form of yoga. It caters more to the Western countries rather than on overall wellbeing.

Locust Pose Yoga

Locust pose (Salabhasana) is a popular yoga pose that helps improve posture, increases energy levels, improves reaction time, improves balance, and strengthens the abdominal muscles. It makes your body more flexible and keeps you energetic, healthy and fit.

Yoga for World Peace

Those who practice Yoga know that it is a powerful tool for creating inner peace, one individual at a time. Yoga is a tool to release daily stress, worry, and annoyance. It urges you to focus on your body and breathing, as opposed to letting your thoughts run away, creating more stress and worry. The meditative portion of Yoga practice helps you live mindfully, or within the present moment.

Teaching Yogic Meditation for Cancer Recovery

The demand for Yoga and meditation in oncology departments is growing. As research confirms the benefits of meditation for the management and recovery of cancer, its practice will likely become a part of standard medical care. Who knows where the future will lead us? Meditation is part of every Yoga teacher training course. Perhaps meditation has been under appreciated recently, but its future as an adjunct therapy looks very bright.

Can Yoga Reduce Domestic Quarrels?

Yoga is known for improving a number of different physical ailments, from high blood pressure to insomnia, but can it affect behavior as well? When practiced on a regular basis, Yoga can indeed change the demeanor, behavior, and attitudes of a person. Over time, domestic quarrels can decrease.

How to Clean Gym Mats Before Using Them at the Gym

Mix yourself a bottle of water and vinegar. It should be 1 vinegar to 3 water. Mix it in a spray bottle so you can spray the mat. You will also need a towel to take with you. Once you get to the gym, get a mat and spray it with the vinegar and water mix.

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