Day 17 – Explore | BREATH – A 30 Day Yoga Journey




Cat Pose In Yoga: Know The Health Benefits

Yoga will keep the harmony of your mind, body and soul. It offers numerous health benefits for a perfect living. There are many asanas that are intended for particular results. The Cat pose, called as marjyarasana is one among them. While considering all the asanas, this is the most well known one as it is simple and easy to learn. Here are some of the important benefits of Cat pose.

Driving Target Audience To Your Yoga Workshop Successfully

If you are an owner of Yoga studio, it is important to know the tricks of drawing maximum customers to your studio. Read on the article to know the ways of driving maximum audience.

Yoga and Psychology

Is there scientific proof that the practice of Yoga is actually beneficial to your mind? In this article, I will explain the science behind the Yoga practice and how it affects our mind, learning, and behavior.

Arm Strengthening and Shoulder Opening Yoga Sequence

This article is in 2 parts. The first part describes yoga asanas that strengthen the arms including the bicep and tricep muscles. The second part describes yoga asanas that help with shoulder opening. The level of the postures is intermediate to advanced.

Topics Covered By A Power Yoga Instructor Certification Program

An increasing number of people are turning to yoga in order to achieve inner peace and healing, as well as health and strength. As a result, there is a much greater demand for power yoga instructor than there has ever been before. There are many…

Obtain Your Yoga Teacher Training Course at Professional Centres

Yoga is a 5000-year philosophy that is not mastered easily and requires training from experienced teachers, who have attained a very high spiritual standard in Hatha Yoga, which is the most popular form of Yoga. This discipline is taught in many schools around the world, but for those who wish to teach Hatha Yoga, then the choices are not that many.

9 Absolutely Powerful Core Yoga Poses That Will Skyrocket Your Practice, The Envy Of Every Yogis!

Yoga and meditation are about something different for everyone who practices. It is becoming widely understood that Yoga and meditation are wonderful tools for alleviating stress, anxiety and even sleeplessness.

Why Online Yoga Certification Programs Are Becoming More Popular

The popularity of yoga has spread throughout the world. Young and old people are readily seeking the benefits that yoga can bring to both their bodies and minds. The growing need for more yoga instructors around the world in both urban and rural…

Yoga and Silence

This article talks about yoga and silence. Yoga in terms of meditation brings silence. Yoga in terms of asana or posture practice brings silence too. Finally the philosophy of yoga talks about contentment and this can be described as silence in the mind.

Understanding the Most Basic Parts of Yoga

For anyone that has not gotten involved in yoga, it can be hard to truly understand what the point of it is – you see people performing all these tedious movements that look like nothing more than a gymnast stretching. If the movements never lead anywhere, why bother? Well, yoga is more like a dynamic form of meditation than a static form of gymnastics. If you don’t really get the reasoning and fundamental beliefs of yoga, then take a look below for some information that will help you.

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