Day 21 – Control | BREATH – A 30 Day Yoga Journey




What Can Be Learned In A Restorative Yoga Teacher Course?

Yoga is one of the most popular forms of exercise, with more people than ever looking to find a workout that combines physical fitness and relaxation. For many who discover yoga, simply practicing it is not enough. Many choose to become teachers,…

Why Should You Opt For Yoga During Pregnancy?

On being given the option of practicing yoga during pregnancy, it is but natural for women to express skepticism. Only when they embark on a course that they realize how beneficial it is. Most women who battle their pregnancy woes with yoga have found this ancient art to be an effective weapon for warding off physical discomfort and emotional insecurities thus rendering the experience joyful as it should be.

Yoga Poses To Increase Flexibility

Other than helping you to have a clear mind, yoga also plays a major role in helping you to attain flexibility. Here are some of the best poses that will help you to strengthen and stretch various parts of your body. Dolphin pose This move aids in stretching the upper back while at the same time adding strength to the arms and legs. To assume the move you need to start on a mat on your hands and knees.

FAQs About Bikram Yoga

Why is the Bikram room so hot? The reason for this is because the hot air makes the workout safer and more effective and due to this your muscles are protected for safe and deep stretches. The heat also aids in body detoxification by aiding in opening of skin pores in order to flush out the toxins.

What You Will Learn In A Power Yoga Instructor Certification Program

Power Yoga involves sitting and standing movements that link the usage of meditation, pranayama, breath-work and physical movement. It is able to effectively balance the North American demand for physical exercise and the values of yoga that…

5 Things You Should Never Do In A Bikram Yoga Class

Bikram yoga is the type of yoga that is practiced in a hot environment. For you to be successful in this yoga, you need to avoid the following things: Wearing inappropriately Since you will be practicing in a hot environment you need to ensure that you wear the right clothing. As rule of thumb you should avoid baggy clothing. You should also avoid sweat clothes and heavy fabrics. To be on the safe side you should wear fitting clothing. You should also dress in cotton or other breathable fabrics.

How To Prepare For The Peacock Pose

Also known as Pinch Mayurasana, the peacock pose is a challenging arm balance that can be done at the wall. To master it you need to have flexibility of the upper back muscles. You also need to have upper body strength. To do the pose you need to have a yoga mat, belt and strap.

3 Yoga Moves To Beat Diabetes

Diabetes is not only a dangerous disease, but it’s also expensive to manage. The good news is that yoga experts have identified some yoga moves that can be used to manage the condition. Here are some of the beneficial moves: Pranayan In addition to helping you to beat diabetes, this move also aids in helping you to breathe deeply so that you can oxygenate your blood and improve blood circulation.

4 Yoga Poses For Glowing Skin

Everybody wants to have a beautiful skin. Recent studies have shown that you don’t need to use expensive creams to have a glowing skin. This is because you can use yoga. Here are some of the beneficial yoga poses that you can engage in to attain a glowing skin: Pachimotasana This move aids in increasing blood flow to the face thus giving you the most desired look. The move also aids in strengthening thigh muscles and relaxing the back and arms. The move has also been found to aid in making stomach function better.

3 Yoga Moves To Beat Menstrual Pain

Periods bring about fatigue, irritability, pain, and discomfort. The good news is that yoga experts have come up with a number of yoga poses that you can use to beat the menstrual pain. Here are the poses: Bow pose-dhanurasana In addition to beating menstrual discomfort, this move also aids in beating constipation, headache, anxiety, and fatigue. The move also stretches thighs, groin, abdomen, chest, ankles, and throat.

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