Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey




Using Yoga Nidra To Combat Night Terrors

Western physicians are now investigating a practice called Yoga Nidra, which means “yogic sleep.” This Tantric method is an all-natural, holistic way to achieve uninterrupted, relaxed and healthy sleep each night. It may even be a successful…

Yoga For Healing The Body And Mind Connection

While many people know that stress can have a huge impact on their body, the opposite is true as well. Reducing stress can help keep the body healthy or reduce pain and bring the body back to a healthy place. Many people use yoga for healing the…

The Benefits Of Moon Salutations

Imagine that you are trying to go to sleep, and your mind keeps going over and over everything that happened to you during the day. How do you shut down so you can get your rest? The ancient practice of yoga has always been focused on balance…

Best Poses When Teaching Chair Yoga Classes

Chair yoga is an unconventional and gentler type of yoga that is performed while seated in a chair or standing but using the chair as support. The poses are commonly modifications of Hatha Yoga poses. In most instances, chair yoga students are…

What Is Super Yoga?

Different formats with Yoga allow one to reach their peak potential. In Super Yoga, specific formulas are used to assist with the overall health and wellness of every individual.

Using Yoga For Sciatica Pain Relief

Piriformis syndrome and herniated discs are the most common causes of sciatic pain. Yoga for sciatica is sometimes a proper treatment. That may not always be true. A doctor’s diagnosis should be sought before proceeding.

Why You Should Consider Yoga For Chronic Stress

In the modern world, more and more people are turning to yoga for chronic stress reduction. Stress is no stranger to the average worker, and it is becoming crucial that we find alternative methods for keeping our minds in order. Sure, there are…

Adapting To Each Trimester When Teaching PreNatal Yoga

A pregnant woman adjusts to many changes in her body throughout her pregnancy. During those nine months, each trimester brings its own set of challenges she needs to adjust to. When teaching prenatal yoga, you must be aware of the challenges of…

Learn Why Yoga Liability Is A Must For Yoga Instructors

Yoga is a relatively safe and low impact practice. Considering yoga liability is not always a priority for instructors and business facilities, but without it you might be putting your personal assets and business assets in jeopardy in the event…

All About Yoga For Heart Health

Yoga is an ancient practice that allowed its users to express and channel tranquility and spirituality. Today, yoga is being incorporated into daily lives to encourage a healthy balance in life. Although exercise and good nutrition are a…

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