Day 26 – Expand | BREATH – A 30 Day Yoga Journey




4 Easy Yoga Poses To Relieve Back Pain

Back pain has become extremely common these days, especially in adults who have sedentary jobs and have to sit in front of the personal computer for most hours of the day. Moreover, poor body posture, sleeping in the wrong position, and lifting heavy weights, etc are some of the common reasons why people experience terrible back pain.

5 Tips When Teaching Vinyasa Yoga

Vinyasa Yoga takes the idea of flowing breath and synchronicity to a new level. Movement is literally synchronized to each breath, and it is oftentimes called Flow Yoga because of how well it corresponds to every inhale and exhale. This technique,…

Significant Benefits of Yoga for Pregnant Women

For soon-to-be mommies seeking a baby-friendly way to stay fit and healthy, yoga is a great choice! What’s even better is that not only can yoga offer benefits as your traverse through the trimesters, it can also help you during the challenges of childbirth.

Yoga, Too “Quiet” for Me?

Why are there so many misconceptions about Yoga? Is it really for me? Should we break the myth?

Yoga Advice To Those Above 40

If you have been practicing yoga for many years and if you have reached the age of 40, it is high time you bear in mind a few points. Even experts corroborate with these points.

Recognizing The Need For Yoga Therapy To Boost Health

When it comes to complete, well-rounded health and wellness, it’s important to exercise both the body and mind. That’s never been more evident than now–a time when life’s daily stressors are affecting people’s health more than ever. Although it…

Yoga for Beginners – Five Ways to Ease Knee Pain

Interested in yoga but have weak knees? In this article, we examine five different techniques that you can use in yoga that will ease knee pain.

What You Need To Know About Continuing Education For Yoga Teachers

Like any educator, yoga teachers must continue to learn throughout the entire tenure of their career, keeping themselves up to date and refreshing their skills at regular intervals. For most states, this means a required number of hours of…

5 Reasons For Learning Yoga Online

Yoga is used all over the world as a form of exercise and stress relief. It allows you to approach your life from a much more balanced perspective. Learning yoga online is easy to do, and it opens many doors into controlling your mind and body…

Bone Up With Yoga Therapy For Osteoporosis

There are many risk factors for Osteoporosis that cannot be controlled. However, what can help limit the chances of acquiring the ailment is a lifestyle that utilizes preventive care for your bones. These choices should occur during your 20’s and…

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