Day 9 – Balance | BREATH – A 30 Day Yoga Journey




Yoga Moves To Overcome Anxiety

If you are suffering from anxiety, here are some yoga moves that will help you relax, refocus, and release the accumulated tension: Controlled breathing. Here you need to sit in a cross-legged position then slowly start inhaling and exhaling. As you inhale you should lengthen your spine then place your hands on your knees (with the palms facing up) while exhaling.

Yoga Studio Vs Gym: Where Should You Take Your Classes?

Many people always wonder whether they should take yoga classes at a yoga studio or at the gym. If you are one of the people, here is how the two stack up on issues of convenience, quality of teaching, and affordability. Convenience Here you need to take a look at the time that you like taking your classes.

Yoga Poses To Improve Your Posture

Good posture is good for a healthy spine and ample blood circulation. The good side is that as a yogi there are a number of poses that can help you in attaining good posture. Here are some of the poses: Cobra pose-Bhujangasana. This pose is ideal for opening the chest and strengthening the back. To assume the pose you should lie on your abdomen then place your hands on the mat in front of you. You should then straighten your arms until they reach maximum length.

Yoga Poses You Can Do In Your Office

Many working people tend to complain that they don’t have time to practice yoga. The good side is that there are a number of poses that you can engage in while in the office. Here are some of the poses.

Great Standing Yoga Poses

Standing balance poses tend to be difficult since they require you to balance your body weight on one leg. The sequence usually poses a great challenge to many people as they try to move from one pose to the other while at the same time keeping the lifted leg off the floor. If you are curious of the various standing poses that you can practice, here are some of them:

Recommended Poses for Prenatal Yoga

If you are pregnant and you would like to engage in yoga, here are some of the best poses that you can engage in: Bridge pose This pose plays a vital role in strengthening the spine, opening the chest, stimulating the thyroid and improving spinal flexibility. To assume the pose you have to lie on your back then bend your knees so that the soles of your feet are parallel on the mat and close to your buttocks. You should then lift your hips up towards the ceiling.

Letting Go of Ego On and Off the Mat

What is it that you want to do? Who is it that you want to be? What is it that holds you back? The unknown is a scary thing… So is judgment, giving up control, failure… But sometimes you just have to take the leap and if you fall down, brush yourself off and try, try again.

Where My Men At?

I see guys popping up more and more in yoga classes, but I still find it to be a community dominated by women. So that got me to thinking… Why?

Yoga – A Positive Approach Towards Life!

Yoga is often considered as the optimistic route to relaxation, positive thinking, healthy living and truthfulness. Not only this, a regular practice of yoga will help you develop focus, concentration, drive, strength and flexibility; all of which are essential to lead a positive and happy life. In this article, you will learn and understand the importance of yoga and how it benefits your overall health, leading you on the path of rejuvenation and positivity.

Spiritual Retreats That You Must Go On

Do you want the gift of self-assurance for your stressed out mind and soul? Well, here I am going to inform you with one of the most workable peace centres for your biggest issues of stress and discontented lifestyle. Spiritual retreats offer you the most silent stays where you can meditate in order to connect to the supreme power.

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