Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

Yoga is a great form of exercise to connect with inner self and keep your body healthy and fit. It helps to calm your mind and body through deep breathing exercises, stretching and mindful exercises.

This article talks about the benefits of yoga. It provides examples of the benefits on all 3 aspects, namely, body, mind and spirit.

Since the mid-20th century, hatha yoga has become an extremely popular option for people who want to improve their mind, body and spiritual health. This ancient practice is designed to promote balance between those three components. In fact, the word “yoga” actually refers to this union, literally the “yoking together” of spiritual, physical and mental health.

It’s never fun dealing with chronic illnesses or medical conditions while searching for vitality. Discover the method of regaining immunity, strength, and reach your optimal health naturally with these simple lifestyle changes.

Are you afraid of some yoga positions for beginners? Don’t be so. Yoga is not a discipline which consists of exercise alone. In fact, it comprises of one’s mind, body as well as faith. At the end of the day yoga is simply a path to nirvana, a state where the mind and body becomes one and a person achieves serenity.

Are you planning to spend a week or two on a yoga retreat somewhere on the beach where the sun is shining? Have you considered Nicaragua for your next yoga retreat but you are searching for the right excuses. You are lucky because here are the top 10 reasons why you want to go and make your reservation now.

Yoga has become the “in” thing these days. Well known celebrities are practicing yoga, dietician and doctors, politician, grade school teacher even simple housewives are into it. But what is Yoga? Some says it is a science of life while to others it is a spiritual, physical and mental discipline.

Knowing what clothing is appropriate for your yoga class is the key factor for your purchase. Read this article to find out what you should be looking for!

With yoga taking off in popularity, more and more people are realising the benefits that it brings to all ages. Other than taking care when performing some of the positions, there’s not a lot to be wary of when it comes to yoga. The benefits are numerous and surprising. Let’s take a look at some of the most remarkable facts about yoga that most people aren’t aware of.

If you’re suffering from back pain, then you’ll be keen to find something to relieve the symptoms, and that could well be yoga. I have friends who have been doing it for years for the sole purpose of relieving their chronic lower back pain.