Yoga Is the Best Solution for Back Problems

Yoga has been part of Indian history for almost 26,000 years, from the “golden age” or the “Sat Yuga,” when perpetual tranquility and concealed happiness were latent tools in the search for eternal youth. The excavations at the site of at the Indus Valley civilization, the oldest civilization in the world, and the ancient inscriptions on soapstone, which the historians recovered there, proved yoga’s existence from ancient times. Over a period, yoga became a common practice among Hindus, Buddhists, Sikhs and Jains.

Yoga for Mental Disorders – Find Out More

The association of yoga with mental peace of mind goes back to thousands of years. Effective Asanas and unflinching meditation have long been a tried and tested solution to mental disorders. Several of the human problems like depression, pessimism, memory loss, frustration, anger, sense of revenge, hostility and jealousy find effective results when yoga is applied.

Yoga Is the Best Exercise for Your Heart

We have heard of the mystery yogis who can slow or stop their heartbeat on the strength of their yogic prowess. We have seen this phenomenon highlighted again in movies of James Bond and other pictures of martial combat where the old Shaolin monks teach their ardent students about the secrets of controlling heartbeat to live longer, endure more pain and fight harder. Yoga purports to control the working of the heart, which is the first organ to develop in our body, and yoga harnesses its strength, elasticity and power to help stabilize the entire body.

Have You Ever Tried Yoga For a Migraine?

Inflated or irritated nerve endings cause migraines, which is nothing, more than a vascular headache caused by the dilating and expansion of the blood vessels lying on the brain surface, leading to depression symptoms like nausea, dizziness and often, excruciating pain. Migraine normally attacks women and out of about 30 million Americans who suffer from this ailment, 75% are women. Yoga attacks migraine first from the perspective of prevention.

Learn the Principles of Yoga

Learn here about the principles for the breathing exercises and postures of the classical physical yoga. After reading this article you will be able to perform simple yoga exercises according to these principles.

Six Yoga Poses Against Cervical Spondylosis

Many of our daily habits are likely to cause adverse effects on our cervical spine, for example, dozing on the desk, reading or sleeping by raising your spine with a pillow, and playing computer games for five or six hours without changing the posture. It seems to have no harm, nevertheless, it is likely to cause the malposition of cervical spine. You will feel painful soon, if you can’t drop those bad habits. Here I will share six tips that are great for preventing cervical disease with you.

The Importance of Flexibility

Being flexible is a luxury that many people take for granted and if ignored, can lead to issues from balance disorders and pain syndromes. Learn the importance of flexibility and how you can benefit from taking yoga and implementing other stretching routines in your daily routine.

The Essence of You

How the true essence is revealed through the practice of Yoga. How the mind, body and breath frees thoughts and joy because of Yoga.

Yoga Physiology: Nadis and the Energy of the Body

In classical yoga physiology, Nadis are energetic pathways which form a matrix throughout the human body. These channels are not considered as physical, measurable or dissectible structures, but are “that which underlies and sustains life within the body.”

Different Types of Yoga Postures

If you’re a beginner wanting to know more about various yoga postures, you have landed at the right place. In this write-up, we are going to talk about yoga warm up, standing, seated, backbends and twisted poses and postures. There are several different types of yoga exercises; however, all may not suit you but you’ll have to choose from among them that best suit your requirements.

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