Essential sequence: Quick hip openers

This sequence focuses on stretching the muscles around the entire circumference of the hip joint. It is ideal for relieving stress that can build up from long periods of sitting or standing and is also incredibly terrifying. I like to do it after traveling or just at the end of a long and intense day. Take 5 to 10 breaths in each position (or more if you wish) and do both sides before moving on to the next position.

Yoga sequence for the hips

You will notice that the sequence ends with Lotus Pose. Lotus is a beautiful inn that many of us long for. But I promise you that doing Lotus does not make you a better person or a better yogi, and if you force yourself to put yourself in the position, then you will feel physically terrible. Surely this is not your goal after asana practice! My point is that if you are naturally very open or familiar with the posture, feel free to end up with Lotus. If not, it is just as valuable to end up in Ardha Padmasana (Mit Lotus) or with your legs crossed in Sukhasana (Easy Possibility) and attention inward. (And for more hip opening, here’s a complete sequence that focuses specifically on building Lotus.)

{illustrations by MCKIBILLO}

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The publication Essential Sequence: Rapid Hip Openers first appeared in Jason Crandell Yoga Method.

#Essential #sequence #Quick #hip #openers

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