Under the fear of COVID-19 and mental health, the role of mindfulness has aroused much interest recently. Some mindful coping strategies.
Mindfulness Garden presents some tips to help you begin your meditation practice. Learn how, under the fear of COVID-19 and mental health, the role of mindfulness can be fundamental in helping you out in the best ways.
Meditation For The COVID Era
The pandemic coronavirus has killed millions of people worldwide. It has shut down businesses and has left schools open sporadically at best. With all of the uncertainty involved in living during a global pandemic, it is no wonder that stress levels have risen to a point where we are now in the midst of a national mental health crisis.
But, as vaccines have been rolled out and we learn to live in a world with a new invisible threat, our lives will soon settle down, and meditation can help.
Overcome by Covid fear?
Everyone knows it by now: COVID-19 is a respiratory illness. It spreads through the air and can cause cough, fever, and respiratory distress. Like all viruses, it infects indiscriminately but, unlike other coronavirus illnesses, COVID-19 has effectively shut down many of our lives. This has caused stress, unlike anything we’ve ever seen in the United States and elsewhere in the world.
If you are feeling the negative effects of the virus at home and in your community, you should know that meditation might help.
How To Meditate
Meditation is a state of mindfulness that allows you to come to terms with your feelings and cope with negative emotions. There are three basic steps to getting started with meditation. These are to get comfortable, focus on your breathing, and pay attention to your mind and body.
Mindful.org suggests setting a time limit of no more than 10 minutes for beginners. Try to clear your mind, and focus on the position of your body, your breath, and the beating of your own heart. Your mind will wander at first. This is natural and to be expected. Redirect your attention, and focus again on your breath and the sensation of just being.
Fear of COVID-19 and mental health: the role of mindfulness as “A Safe Haven”
You do not need any special equipment to meditate, but there are things you can do at home and to give yourself a comfortable place from which to do so. Start by turning your home into a place of positivity by clearing out excess clutter and giving it a deep clean. If you have the time and money, it can also help to paint your bedroom and living spaces in soothing colors, such as hues of blue and green.
Next, choose a quiet location where you can be alone without interruption. A floor pillow, candles, and aromatherapy oils will help, particularly if you have trouble concentrating without a focal point. You may also wish to try guided meditation, which you can find on YouTube or in a meditation app. You can even turn to your smart speaker to help. Just ask Alexa or Google to guide you along.
Don’t be discouraged if you have trouble following along with guided meditation at first. Like anything worth doing in life, practice makes perfect.
Benefits of Meditation
Relaxation and stress relief are obvious benefits of meditation. And these are so important during the pandemic when the world can change seemingly in an instant. Meditation can further boost your sense of well-being, improve your focus, and help you overcome addictions, including those to drugs and alcohol.
Ultimately, teaching yourself to meditate means giving your mind and body permission to recover from overload. Overload from the news, overload from the stress of the pandemic, and overload from the issues that plague you personally. It may not come naturally at first. But, rest assured, the more you practice and persevere, the more benefits you’ll receive by being mindful of yourself.
Article by Stephanie Haywood
Stephanie Haywood is happy to be living her best life. Personal development and self-care gave her a boost when she needed it most, and now she works to share the gift of self-knowledge, self-care, and self-actualization with everyone
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