I AM HAPPY meditation for children YOGA LIVE

Yoga for Beginners – Start With Some Easy Postures

The practice of yoga is an excellent regime for health aficionados. Comfortable loose clothing and a yoga mat are the only essentials you require to commence your yoga classes. For convenience of commuting, select a yoga class near your home, and ensure that the teacher is one of repute.

Yoga for Children – Improve Self Discipline

Childhood always remains fresh in your memory as the only time in your life when you were free from tension, stress and worry and the limited world around you elicited your minimum needs. It is a period when you develop your body and mind, and a time that molds your future habits and lifestyle. As a child, you are energy-charged, and unless your parents channel this energy in the proper track, you will end up as a loser in the end.

Power Yoga for Weight Loss – Sufficient Fat Burn With Weight Loss and Strengthens Your Lean Muscles

When modern teachers of yoga started transcending borders to teach yoga to their western students, they invented the word “power yoga,” which was more consonant with the western synonyms and easy to explain to the students. Actually, power yoga takes its origin from Ashtanga yoga where a series of postures coordinated with breathing. This procedure detoxifies the muscles and organs due to the intense heat and profuse sweat generated during the process.

5 Ways to Build Your Yoga Business and Attract New Students

You’ve started your own yoga studio, great! Now it’s time to get more students and keep your business thriving. Follow these steps to do just that.

4 Simple Tips to Get More Yoga Clients for Your Studio

Managing a successful yoga business is hard work. Getting more students is even harder. These tips will make your life much easier.

3 Ways to Make Your Yoga Business More Profitable

Now that you’ve started a yoga business, you need to increase your profits. Here are a few simple steps for you to follow in order to boost your yoga revenue.

5 Easy Yoga Postures to Reduce Stress and Anxiety

The effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives. Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stress has often been compared to a slow moving time bomb that can cause life-altering conditions like diabetes, blood pressure, and heart conditions in a perfectly healthy body within a short span of time.

The First Limb of the Eight Limbs of Yoga: Yama

Yoga is a way of life. Huh? Many might ask: Isn’t yoga like a stretching class or a great way to get a workout in? While it is true that muscles will be lengthened, strengthened, and challenged in a typical yoga class, the physical practice of yoga, the Asana, wasn’t developed so we could burn some calories and look great in those tight fitting yoga clothes. Though we may sweat, get toned, and burn off last night’s dessert in the yoga studio, yoga is not really just a workout. It is a spiritual philosophy that developed within the Hindu religion, and like the spiritual philosophies of many religions, it is a way of life. The Eight Limbs of Yoga are guidelines and practices for how to live a good life, be a good person, and maybe even attain enlightenment. Here I will discuss the First Limb of Yoga.

Finding The Right Work Out Regimen For Men

Balancing an intense work out routine with a low impact work out regimen for men has gained popularity as well as importance over the years. More and more men are enjoying the practice of yoga, often in conjunction with other work out routines to diversify the results.

Perform Yoga To Gain Height

Yoga is a form of exercise that not only makes the body of a person flexible but also keeps his internal organs healthy. Yoga is just perfect, be it for getting a fresh and peaceful mind or for having a healthy body, and the best part is, it does not have any side effects like most medicines. Doctors have proved that yoga helps in solving digestion problems and also eases back pain.

You May Also Like