Is Savasana Necessary? – Jenni Rawlings Yoga and movement

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If, on the other hand, we see savasana as a time of complete rest and body relaxation, we can take a less liberal stance on what savasana may look like. At the far end of the spectrum, we could see lying on his back in the posture of the corpse as the only acceptable position for savasana. Or if we were a little more inclusive from our point of view, we could see a handful of other positions where the body is fully supported with little or no muscle exertion, as they are also acceptable for savasana, such as stretching. if face. down (prone), lying sideways in fetal position, or supine lying with feet raised on a chair or wall. However, if true rest is our goal, we probably would not consider a seat with our legs crossed or any other position in which we stand upright and more active as a classification for savasana.

I think it may be helpful for us to reflect on our own approach to this stance: what is our purpose in teaching or practicing savasana, and how does this influence the need we see its role to be in yoga?


Many respondents seemed reluctant to align with any of the ends of the spectrum, opting instead for a kind of medium term. They considered some form of stillness or relaxation at the end of an essential yoga practice, but the exact form that this stillness could take could be flexible. Therefore, savasana is not completely unnecessary, but it also does not need to be adjusted to the exact position of a supine posture each time.

Here are some highlights that exemplified more “average” perspectives on this topic:

“Savannah is definitely not mandatory, but I think some kind of relaxation is an important part of the experience, and I honestly think more should be done with other types of activities! There’s something so special about grounding and tuning like that. “

“I include savasana when I teach, but I offer it as a time to practice stillness, meditation, or relaxation. I let the student choose. From an informed perspective on trauma, I allow my students to choose a “form of rest” (taught not to use the word “pose” in trauma-informed yoga) for your stillness practice that might look like savasana / corpse or a sitting posture, or lying on your side or belly, the that it feels better for them. “

“I teach vinyasa and yin. In vinyasa I say absolutely savasana! In yin …. we’ve often been supine for a lot of practice. I’ll often offer sitting meditation for a few minutes at the end of class.”

“I don’t think savasana is mandatory in all yoga practices. However, I believe that some kind of cooling is important in every workout and meditation is a great tool in daily life to stay grounded. Savasana is great for meditation, but why not try meditating on the child’s posture or sitting cross-legged for a few days? “

“I think we need some kind of stillness, but not in the traditional sense, that is, flat on the back with the palms facing up. I urge students to find a position in which they feel comfortable in peace. “

“I LOVE savasana, and I’m very particular about how I practice and teach it, but over the last few months I’ve been playing with leaving it out of some classes and ending up with a short sitting meditation. I’ve been doing this for classes. They want to be more energetic, or for shorter classes more focused on physical training.Personally, I have found a lot of freedom in this approach and it has led me to teach more out of the box.I would never eliminate savasana at all. classes, but I don’t think it’s mandatory for all classes anymore. “

#Savasana #Jenni #Rawlings #Yoga #movement

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