Why Yama and Niyama Are So Important in the Ashtanga or Eight Limbs of Yoga

This article talks about yama and niyama which are rules for social and self conduct within yoga. The sage Patanjali who wrote the Yoga Sutras discusses the eight limbs of yoga which are important in the yogi’s path and this article looks at the importance of the first two limbs.

Opening Up the Heart Chakra in Yoga Practice

This article describes anahata, or the heart chakra. It talks about awareness of the heart chakra and also about the importance of becoming aware of your heart. The heart is seen as a higher faculty in many spiritual studies.

Using Yoga As a Tool in Weight Loss

A review of how yoga can help you reach your weight loss goals. It is a more important tool than you probably thought!

Some of the Important Health Benefits of Yoga

Yoga teacher training plays an important role in maintaining the health of an individual. According to particular research, 12 weeks of yoga were recommended against therapeutic exercises. It was discovered that the yoga class showed greater improvement while the experienced benefits lasted for 14 weeks longer.

6 Things You Need To Know Before Your First Yoga Class

Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body.

5 Different Types Of Yoga Techniques

There are more than twenty techniques of yoga. Most of you probably had no idea that yoga had different techniques until now. Well, there are several procedures, each serving a different purpose.

Some of the Ways of Choosing the Right Yoga Classes

The practise of yoga has been in existence for many years now. It is an ancient philosophy that dates back thousands of years. Since then, yoga teacher training is growing in popularity.

4 Top Health Benefits Of Yoga

Thinking of a new way of getting healthier? Yoga should be your first choice! It is a unique way of improving not only your health but also your whole body.

Different Yoga Poses For Weight Loss And Its Effectiveness

You will be informed about some yoga poses and techniques. And then you will know some of the major points of yoga’s effectiveness.

Yoga Over 50 Can Benefit Us In Many Ways If Practiced Properly And Safely

Yoga… what’s all the hype you wonder? Well… actually it is an extremely good way to keep yourself toned and flexible as you age. Everyone knows that as we age we lose muscle mass, balance and strength… all the things that keep us strong and from having little falls as we age. It is also a great cardiac workout without working the heart to much. Strength, balance and a strong heart are essential for living a longer healthier life. We all want that… right?

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