LIVE Vinyasa Slow Flow Stretch – NEW MOON YOGA




Benefits of Yoga Poses For Weight Loss

Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it means the balance between body and mind to bring about a calming influence and endow you with quiet energy. There are dozens of various asanas in yoga.

4 Essential Subjects to Have in Your Yoga Teacher Training Course

Are you well-versed in yoga basics but meaning to go into the heart of this age-old meditation and wellness discipline? A teacher training course in yoga will be perfect even if you are not entirely sure of taking teaching it professionally. But when choosing such a course, remember to check whether some key subjects are being included.

Yoga for Weight Loss: When Yoga Outruns the Treadmill

Yoga for weight loss is not an uncommon term now. As it earns worldwide acceptance and recognition, people have been ditching the treadmill and opting for Yoga routines in order to maintain the healthy weight. The best aspect of Yoga is that even the simplest of poses and practices are capable of making your weight loss journey smoother.

How to Avoid Injuries When Practicing Yoga

When practicing yoga, the quality of your pose matters and the way you do it, more than the amount of poses you do. By learning how to do the poses properly, we can prevent injuries. Let’s list down some of the basic do’s and don’ts.

5 Powerful Symbols to Enhance a Yogic Lifestyle

Yoga lifestyle revolves around some very empowering ideas – the possibility of unity and harmony between the elements of the universe, reaching the divine through a heightened meditative consciousness, a consistent state of joyfulness and equivalence to the ups and downs in life. Imbibe yoga life mottos in your everyday existence in the form of powerful symbols. Conventional expressions often fall short to depict these bafflingly profound concepts and that is when symbolism comes in handy.

What You Need To Know About Starting A Yoga Class

Exercising has a lot of benefits. This includes mental, physical, emotional and spiritual. Attending a yoga class offers a more holistic approach to exercise than other traditional approaches. Here is what you can expect when you start attending sessions.

Let The Power Of Yoga Waft You To The Clouds Of Corporate Success

The mystical power of Yoga or union with the spiritual powers is bound to touch your life at some point of time. In spite of opposition that might call yoga a form of witchcraft, science has enough evidence to vouch for it’s healthy, healing powers on the body, mind,and soul, the holy trinity that constantly propels us towards the point of no return bound to overtake us all. Yet we could make the best use of the present moment in our transient lives and aim for success in professional and family spheres in order to leave that indelible mark upon the society and the family to be remembered for generations to come just like the Egyptians and their pyramids.

Open Air Summer Yoga Classes on the Island of Guernsey

A little story on how I fell in love with open air Yoga classes on the Channel Island of Guernsey. The Bailiwick of Guernsey, situated 90 miles south of the UK and 30 miles west of France, is an island with a lot going for it, beautiful beaches, warmer temperatures then the UK, and now, open air Yoga classes in locations that would be hard to beat for view and beauty.

Bhujangasana & Dhanurasana

Our back muscles usually do not get much exercise in our daily activities and therefore the tendency of getting back aches and posture defect increases. In order to avoid this, we must practice Bhujangasana or the Cobra Pose, which is one of the best yoga asanas for strengthening the back muscles.

4 Stretching Exercises You Can Do With a Yoga Wheel

From assisting you as you learn new yoga poses, to deepening stretches, to creating new balance challenges, the yoga wheel has something to offer everyone. It’s versatility makes it great for general stretching and exercise as well, so you don’t even have to be a yogi to reap the benefits. To get started, here are 4 simple stretches you can do to open up your chest, back, and hips.

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