In the podcast episode of The Daily Meditation, I talk about meditation and acupuncture with Tom Ingegno of Charm City Integrative Health in Baltimore, Maryland.
Tom is an expert with a long career in Chinese medicine. I found his ideas on oriental healing totally fascinating and really enjoyed this episode.
Some of the highlights of this episode:
- Meditation and acupuncture
- A great exercise in conscious movement for calm
- All about Chinese medicine
A look at Tom’s work at Charm City Integrative Health
Enjoy the episode.
Paul Harrison is a passionate teacher of meditation who believes in genuine and authentic meditation. He has over 15 years of experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton, Ontario, Canada, and graduated from Staffordshire University.
“My goal is to offer the most authentic meditation sessions so that you can harness the power of your own mind for personal transformation” – Paul Harrison
#Meditation #acupuncture #Tom #Ingegno
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