4 Tips On Becoming The Best Yoga Instructor

Becoming a yoga instructor is more of a passion than just a career. You must be a people-person since you will be working with both individuals and groups with all kinds of characters; some you may like and others will leave you with frightening memories. Nevertheless, you if you have made it through the yoga teacher-training course or you are already teaching, here are some tips on becoming one of the best yoga instructors in your area.

4 Ways To Enjoy Some Quality Time With Your Spouse

Life gets harder every day and marriage does not make it any easier. Trying to juggle between being a partner and a parent can tend to wear you both out and you easily lose those special moments you used to spend together now and then. Now, the only time you see each other is either in the morning on your way out and in the evening, after a long day at work; which simply means that you will be taking dinner and then off to bed!

Top 3 Common Mistakes Beginners Make During Yoga

Before registering for one of the best yoga holidays this season, you should be able to ask yourself how much yoga you know? Many people who start yoga come with a hype and energy to learn how to pose like acrobats! That is the first mistake they make.

3 Tips On How To Choose The Best Yoga Retreat

Before making a final decision on which yoga classes to take, you must be commited to maintaining good health both in mind and in body. With regular exercises, yoga has proven to be one of the healthiest ways to improve your health and keep your life well balanced. If you have been feeling overworked or stressed by a situation in your life, then you need a vacation or one of the many yoga holidays offered today; let us dwell on the yoga retreat for now.

Is A Thriving Yoga Business A Fantasy?

Just as yoga instructors teach physical balance to their students, creating balance between yoga and business building is a must. Those who fail to implement crucial business aspects may ultimately find owning a business isn’t for them. Keeping in mind a few tips and objectives will soon turn fantasies into thriving studio realities.

Three Yoga Hip Openers for Students

As a hatha yoga instructor, you might always include hip openers in your classes, and they are needed now, more than ever. The majority of our yoga students spend all day sitting behind a desk and staring at a computer screen. Even those, who don’t have an office job, spend a disproportionate amount of time sitting. All of this sitting leads to some very tight hips.

The Benefits of Yoga and Meditation in Stress Reduction

A researcher in the UCLA School of Medicine, conducted a study in 2009 that compared the MRIs of 22 meditators, with 5-46 years of experience, with 22 non-meditators, and found that meditators had increased gray matter in the areas of the brain associated with attention, regulating emotions, and decision-making. In effect, meditators were more focused and better equipped to deal with negative or stressful situations and make logical, mindful decisions. Similarly, in 2009, Philippe Goldin, a project director in Stanford University, monitored individuals taking an 8-week course on meditation and yoga.

Yoga Teacher Training – Must Have Qualities to Become a Best Yoga Teacher

Practicing yoga is becoming more and more popular as people around the globe are getting inclined towards it to attain physical stability and mental peace. The fact that it is being considered as an alternative form of medicine adds to its fame. With the increase in people practicing it, there is a huge demand of efficient and quality yoga trainers and teachers.

Reasons Why Yoga Is Recommended

An instructor in yoga seeks to offer his/her students an all-round therapy session, by focusing on resolving the source of the problem as opposed to treating the symptoms. Nevertheless, learning about the mind and body is a lifelong endeavor of self-discovery. The practice of yoga is recommended for everybody, regardless of age, physical condition or weight.

About the Yogic Plant Based Diet

To practice yoga in its entirety, a plant-based diet is recommended. This type of diet develops sattva, which is the positive quality of love, connection, awareness, and peace with all beings. Sattva supports the concept of ahisma, which means non-harming. Individuals who follow a sattvic diet don’t eat foods that are created by the harming or killing of animals. The diet also promotes foods that are grown naturally. Yoga practitioners view food and eating as the first connection with the outside world. If people don’t eat with love, peace, and connection, this can cause suffering in other parts of life.

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