Meditation Versus Medication
Medication and meditation both promote physical and emotional health. Both are recommended for minor and major mental or emotional problems. While the former is more focused on preventing or curing diseases, the latter is more about maintaining a healthy lifestyle. Though both have their benefits and drawbacks, they do have some similarities. Both aim to improve one’s mood and quality of life. Many people use both methods in combination, with some combining both with a balanced diet and exercise.
Despite the differences between the two approaches, meditation has many benefits. Studies have shown that it can heal illnesses connected with the mind. Because it is a natural process, meditation cures the symptoms of these illnesses and eliminates the underlying causes. In addition to curing these diseases, it also relaxes the brain and reduces the likelihood of depression, impulsive mood swings, and anxiety. But it is important to note that while medication takes effect almost immediately, meditation can take up to four hours to have the same effect.
A Buddhist psychiatrist has also written about the connection between pharmaceuticals and meditation. He argues that the medical profession and most meditators are ignorant of the benefits of both practices. If one has severe depression, it is appropriate to accept any treatment that works. But, if a person has a serious mental disorder, meditation should be the first option. The two treatments have different effects on the brain, but both are important.
While the benefits of meditation are well-known, many people are skeptical. They may not realize that there is an important difference between the two. In this article, we’ll discuss some of the differences. Using meditation for pain relief is not a substitute for prescription psychiatric medication. It can help a patient cope with physical and mental symptoms while simultaneously eliminating pain and stress. It is better than medication. However, it does take longer to see results.
In one study, fifteen healthy volunteers were taught to meditate over four 20-minute sessions. Then, they were subjected to 120-degree heat for five minutes. MRIs allowed researchers to observe their brain activity, and a 40% reduction in pain and unpleasantness was observed. This was significantly greater than the 25% reduction from morphine, which was considered a better option. As a result, the findings of this study showed that meditation has the same benefit as medication for treating mild depression.
It has been shown that meditation helps a patient overcome a variety of diseases related to the mind. While it takes time, meditation is similar to medication in many ways. It relaxes the brain and alleviates stress and anxiety. It can also cure chronic pain. By regulating one’s mind, meditation can prevent depression and impulsive mood swings. The effect is also long-lasting. It lasts for several hours compared to the effects of medication.