Meditation Versus Contemplation

While both types of meditation cultivate positive aspects of the mind, contemplation is generally more beneficial for long-term Both are beneficial for improving health and promoting a happier, more meaningful However, both require a significant amount of

How to overcome the fear of being alone

The fear of being alone is the excessive and disproportionate rejection of being left alone in discomfort and intensity. This psychological phenomenon is incredibly common even among people who have…

Latest news from our Ukrainian colleague Kateryna Yasko and update of the iAwake funnel to help Ukraine

Dear iAwake Community, Below is a brief conversation I had with my colleague and dear Ukrainian friend, the psychologist Kateryna Yasko, now in Vilnius, Lithuania. As you can see in…

Yoga for back muscle spasms – 3 easy postures

Long-term sitting posture can affect muscle movement. Start yoga for back muscle spasms today. Don’t miss these three easiest postures. We see people complaining of back pain all the time….

Meditation Like Activities

Tracing paper or a stuffed animal is a simple activity that can help you achieve a meditative There is no need for expensive equipment for this Tracing paper also improves concentration and This activity is effective for…

Awakening Mind Development Part 5

Awakening Mind Development Part 5 #Awakening #Mind #Development #Part Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a…

Will Meditation Help My Anger?

Anger is a natural If you can observe your breath, you will be able to identify the feelings and emotions that arise from These feelings may be warm, cool, or By observing your breath, you will notice…

How to Practice Zen Koans

John Tarrant demystifies the practice of koan zen. Yes, it is paradoxical, poetic and totally personal. And life too. Illustration by Tomi Um. El koan: The coin lost in the…

How to detect and overcome it

When a person is repeatedly confronted with stressful situations, he learns to be helpless. They think they will not be able to control or change their current position, so they…

Will Meditation Cure Depression?

In addition to meditation, many people find it useful for managing their This method involves checking on the feelings you have, and taking care of your It can also help you understand what makes you feel sad, as…