How to Practice Zen Koans

John Tarrant demystifies the practice of koan zen. Yes, it is paradoxical, poetic and totally personal. And life too. Illustration by Tomi Um. El koan: The coin lost in the…

How to detect and overcome it

When a person is repeatedly confronted with stressful situations, he learns to be helpless. They think they will not be able to control or change their current position, so they…

Will Meditation Cure Depression?

In addition to meditation, many people find it useful for managing their This method involves checking on the feelings you have, and taking care of your It can also help you understand what makes you feel sad, as…

What Meditation Means

Whether you practice it in a religious setting or not, meditation generally involves quiet In Psalm 1, the perfect Bible reader meditates on the text all In addition to being a religious practice, meditation strengthens the connection between…

Meditation Or Exercise First In The Morning

Morning meditation is an excellent way to start the day, and it can make all the Even five minutes in the morning can transform your entire You can meditate in the comfort of your own home, in the…

Will Meditation Help Me Lose Weight?

When used correctly, meditation can help you lose weight by reducing Studies have shown that stress is one of the primary triggers of weight gain and loss, and dieting does not address Stress causes hormones to be released…

Treasures of Your Heart (2x workshops in Zurich)

TREASURES OF YOUR HEART (2x workshops in Zurich, Air Yoga) Dates: 18 and 19/6 of 2022 In this flowering season, embark on a wonderful journey to release the healing and…

How to Overcome Guilt – Decongest the Mind

Guilt is a strong feeling of anguish about your words, actions, feelings, and thoughts. Research shows many signs of guilt: insomnia, sadness, anxiety, low self-esteem, emotional numbness, self-sabotage, recurring obsessive…

Meditation 7 Chakras

The chakras are energy centers located throughout the body that influence our health, emotions, thoughts, immunity, and When these centers are open and in balance, positive energy flows throughout our bodies and forms our Various meditation techniques target…

What Meditation Does to Your Brain

The first and most obvious benefit of meditation is that it reduces stress-induced hyperactivation of the amygdala, the area of the brain associated with fear and In addition, meditations that focus on kindness alter the way we process sensory…