New Year’s Intention Setting Workshop ✨

Keeping Your Yoga Mat Clean and Healthy

Having a dirty and stinky yoga mat may disturb the tranquility of your inner self during yoga sessions. You are supposed to relax when having yoga, but not with an unclean mat. So, the big question is when was the last time you gave your untidy yoga mat a bath? It is fairly easy and simple to clean your mat and it is up to you to do it or not.

Yoga, The Mind-Body Connection And Staying Fit

There is a lot to be said about the “mind-body” connection, how we think and feel and how our thoughts and energy have an effect on us physically. We live in an exhausted society, surrounded by the stresses and “hurry up, keep pushing” busy lifestyles, in a world that is basically open 24-7. I’m sure you’ve probably had first hand experience with the ever present energy drain of modern life.

Mindfulness Yoga For Beginners

Mindfulness yoga for beginners can be very easy and undemanding, it’s not all standing on your head for hours on end, and it can consist of basically nothing more than just a bit of gentle stretching! Ah… if only everything was as easy!

The Best Qualities of an Eco Yoga Mat

Yoga mats are very essential to those individuals who practice yoga. Yoga mats are made to enable you to execute different moves and postures that you will perform throughout the session. Yoga practitioners and students should consider not only the durability and the quality of the mat, but also the components being used that may be harmful to the environment.

Yoga for Your Life

Are you tired of your daily routine? Are you looking for inner peace and the means to maintain a healthy life? If yes, then yoga can be a perfect solution for you. This article is all about yoga and the benefits it can provide you with.

Yoga Elucidated

One of the best forms of purifying the mind, body and soul, Yoga has its origins in ancient society and culture. Practiced worldwide by enthusiasts this form of meditative exercise has provided relief and rejuvenation to millions across the globe. It is used as a means to attain complete physical and mental refinement. While this art has been practiced for centuries across various parts of the world, its influence are from the advent of 19th century captured the imagination of the Western societies. A personality of the stature of Sri Swami Vivekananda had been the leading light among teachers who propagated this art in Europe and the United States.

Yoga Asanas for Weight Loss

There has been an explosion of interest in yoga to reduce weight. Asanas, is a sankrit word whic means pose. Hatha yoga which is often referred to as power yoga often consists of a series of poses designed to warm, stretch and tone the body.

Yoga Poses for Weight Loss

What are the most popular yoga poses for weight loss? What is yoga and how did the tradition of it evolve? What is the origin of the poses? How does yoga help you to have a healthier lifestyle and become more peaceful and less angry and irritable?

Yoga Nidra, a Simple Practice for the Advanced Being

Do you suffer from the following? Stress… Anxiety… Sleeplessness… Irritable Bowel… Peptic Ulcer… Migraines Yoga Nidra, could provide the help that you need. As modern medicine continues to advance the cures for previously untreatable bacterial and viral infections, our rapidly evolving culture is giving rise to an array of psychosomatic diseases unheard of just a generation ago. Contemporary medicine prescribes pills and surgeries to ease the symptoms, but the root cause remains untouched by modern methodologies.

Important Yoga Equipment

Yoga has become exceptionally popular in the recent times although it is a form of ancient exercise that has been around for centuries. If you are considering in taking up yoga, you may have started looking into all of the equipment and clothing that are specifically designed for yoga practice. In actual fact, all that one really needs in order to practice yoga is only your body. Some of the equipment is recommended to assist the mastering of some of the more difficult yoga poses and movements. Before you go out to stock up on the yoga gear, it will be good if you get some basic understanding of what each type of equipment offers and then only decide if you really need it for the type of yoga you will be participating in.

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