Steps to Getting a Yoga Instructor Certification

If you are searching for an alternative career field, then you can consider Yoga instruction. This is currently a growing field for health and wellness and is offered as a way for individuals to increase their health for mind, body and spirit.

Lose Stubborn Fat With Yoga

Yoga is often considered as one of the best techniques to release your stress. However, it’s also one of the most effective ways of losing the extra weight and toning your body. Surprised? Well, don’t be. Yoga is said to be ideal for losing weight and to lower the level of stress hormones. Research suggests that yoga is responsible for burning food as fuel rather than storing it in the form of fat.

Yoga And Prime Ayurvedic Treatments

Yoga is one of the most prized gift to us from ancient India. Literally, Yoga comes from the Latin word ‘Yuj’ meaning ‘to unite’. It is not just about physical postures, but it is more importantly a spiritual art which links one’s personal consciousness with the universal consciousness.

Reasons To Incorporate Yoga Into Your Everyday Life

Yoga is an activity that may seem strictly physical but it connects the mind, body and soul. It works to improve multiple aspects of your life with the usage of breathing, fluid movements and awareness.

The Power of Bikram Yoga and Its Benefits

Bikram Yoga was founded by Bikram Choudhury, a former Olympic weightlifter. These yoga classes last about 90 minutes and go through a series of 26 poses. Bikram yoga’s trademark is the hot temperatures the yoga sessions are conducted in. Temperatures can go up to 105 degrees Fahrenheit and the humidity is around 40 percent.

The Perks of Attending Dahn Yoga Classes

Same with the other nations in Asia, Korea also has an interesting history when it comes to mind-body and holistic healing practices. The great Dahn Yoga originated from this great nation. Dahn Yoga follows the principles of Korea’s Taoist philosophy.

Factors to Consider When Choosing a Suitable Yoga Teacher Training Program

Many Yoga practitioners may feel the urge to advance further and become teachers themselves. No matter the reason why an individual wants to be a teacher, whether for personal growth or change in career path, the following are some of the important factors that should be considered before enrolling in a yoga teacher training program…

Certification Benefits for a Yoga Instructor

Many people today are turning towards yoga as a way of maintaining a healthy lifestyle thus proper training and guidance of yoga and its practice is required. This can only be achieved by a certified yoga instructor. Yoga certification allows one become a part of the people seeking a healthy way to maintain balance of their mind,

What Everyone Ought To Know About Yoga For Kids

Yoga in the US is becoming increasingly popular for for the young and old. Yoga benefits everyone. I wish I started practicing yoga when I was a kid. I would have learned to start a healthy lifestyle early, become more aware, flexible and and learn how to deal with stress in a better way.

Finding a Kundalini Yoga Retreat

If you are searching for a getaway that offers vitality, rejuvenation, health and well – being, then considering Kundalini Yoga retreats can open a different gateway to discovery. The retreats available introduce you to a different approach to healing and your well – being.

You May Also Like