Tips for teaching yoga for when life throws you a curved ball

Almost six years ago, my daughter Sofia-Rose was born. She brought me a happiness I could never have imagined. It also erased my practice at home beyond all recognition for…

5 Reasons to Make Meditation a Part of Your Self-Care Routine

March 16, 2022 If anything we have been taught for the last 2 years is that uncertainty is the new norm. And with so many things, self-care has never been…

Will Yoga Tone My Body?

There are a variety of different poses and variations of The main benefits of yoga include improving flexibility, strength, and You can do asanas to build a stronger core and firmer While it’s true that you can…

If you’ve been told you’re “too”

“You are too emotionalnall … too sensitive … too strong … too dramatic … too demanding … “ When people tell us that we are too much, it usually means…

Coffee Chat - Life Update!

Coffee Chat – Life Update!

Born To Be Well Great healers like Hippocrates, Ann Wigmore, & Max Gerson advocate something in common – that true healing means bringing back the body to its natural condition….

The Benefits of Meditation on the 7 Chakras

The chakra system is an energetic system of seven energy centers in the These energy centers are responsible for processing and distributing energy throughout the When chakras are open and functioning properly, the energy flows effortlessly throughout the…

Yoga Classes For Yoga Beginners

Find a good One of the best ways to get the right instructor is to attend yoga classes with These groups often have more motivated students, and you’ll benefit from the encouragement of experienced In addition, you…

How to practice the dedication of merit

When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial. Illustrations by Carole Hénaff. Many forms of Buddhist practice conclude by…

What Meditation Does To Your Brain

When you meditate, your brain changes in several One of these is regulating the way you Your hippocampus, which is responsible for memory and emotions, becomes thicker and more active during You’ll also see a decrease in…

Ashtanga Yoga Teacher Training Online | Samyak Yoga

This is a daily session that really makes the teacher in you improve the yoga practitioner in you. This daily session focuses on the complete vinyra krama of the primary…