Will Meditation Cure Depression?

In addition to meditation, many people find it useful for managing their This method involves checking on the feelings you have, and taking care of your It can also help you understand what makes you feel sad, as…

Which Yoga Helps in Emotional Management?

In addition to emotional management, yoga can help you release tension and emotions through breathing and yoga Among the most effective yoga postures for this purpose are the child’s pose, the twist pose, and the tree These are…

10 facts about Abhyanga | YogaRenew

Abhyanga is one of the most transformative and powerful self-care practices I have incorporated into my routine. This self-massage with oil is a practice that I suggest to many of…

30 min Heart Opening Yoga - UPPER BODY Healing Flow

30 min Heart Opening Yoga – UPPER BODY Healing Flow

What Is Prana? According to ancient yogic wisdom, as you experience deeper and deeper levels of meditation, you come into contact with the causal plane of existence. This causal plane…

Feel Good Flow - Upper Body  |  Yoga With Adriene

Feel Good Flow – Upper Body | Yoga With Adriene

Can I Skip the P90X Yoga? I know a lot of people who complain about Yoga X in the P90X workout. I was one of them for a while. We…

Where Yoga Came From

Some believe that yoga originated around 3,000 years ago in It was part of an ascetic and spiritual movement known as The Yoga Sutra was one of the first documents to put yoga’s oral traditions onto Before…

Cuddles with Java 🐎💕 #shorts

Cuddles with Java 🐎💕 #shorts

Why Yoga and Pilates Are a Great Way to Exercise the Core Muscles Core muscle training may seem like a new exercise fad but that couldn’t be further from the…

What Meditation Means

Whether you practice it in a religious setting or not, meditation generally involves quiet In Psalm 1, the perfect Bible reader meditates on the text all In addition to being a religious practice, meditation strengthens the connection between…

Meditation Or Exercise First In The Morning

Morning meditation is an excellent way to start the day, and it can make all the Even five minutes in the morning can transform your entire You can meditate in the comfort of your own home, in the…

Patanjali Yogasutra Traditional way of studying Yoga Sutra

Thus, the Bhashya (commentary) gives the context, the meaning of the Sutra, and the meaning of the whole set of Sutras. Vyasa Bhashya on Patanjali Yogasutra The Yoga Sutras of…