What Is the Role of Music in Yoga?

Music has currently become some way of life for many individuals. Indeed, it’s the facility to affects one’s feeling, mood, and mental perspective. It’s for identical motive why yoga specialists and enthusiasts have used this medium in their observe.

Turning the Mind Upside Down

Several years ago I had decided to enroll in an intensive Iyengar Yoga class. Iyengar Yoga places a very strong emphasis on proper body alignment and positioning from the exact placement of the head and focus point of the eyes (also called drishti) all the way down to the pinky toe. Little did I know that it would also turn my mind upside down!

Beating the Heat – Four Tips for Staying Safe While Taking a Hot Yoga Class

Hot yoga or Bikram yoga is one of the latest trends in personal fitness in North America. But with millions now looking to see if this latest health craze can help them to achieve their personal wellness goals, it’s imperative to first consider the safety aspects of what can be a taxing experience on the body of even the strongest athlete. With that in mind, this article will focus on four safety tips for those looking to get the most from their hot yoga experience.

Key Benefits of Bikram Yoga

Bikram yoga is a highly popular variation of the art of yoga offering a range of positive benefits. Bikram yoga is often called hot yoga due to the fact that it is performed in an area that is heated to a high temperature, which is said to help promote the benefits for the participants. In general, the act of Bikram yoga relies on very similar asanas or poses seen in the more traditional forms of yoga.

Yoga and Training

Yoga and Training. Whether it’s training for a triathlon, a marathon, cycling race, or all of the above, you may find that practicing yoga, specifically Bikram yoga can improve your performance in all areas of your sport as well as the every day life we partake in. We have to stay healthy in order to participate in the sports we love. When injuries come up or stiff joints make it harder to press on, the flexibility gained in yoga can alleviate all of that when practiced regularly. It really does the trick!

Yoga Still Works

Yoga is not like other athletics. It is different from the gym, and in some nontangible way, different from everything else we do. The practice physically kicks your butt. Yet, it does something even more to your mind.

5 Ways To Attract New Customers To Your Yoga Studio

There are several key ways to get more customers to come to your yoga studio. You want to continuously provide new and existing customers with updated information and offer convenient registration and class times. Enhancing communication and interactions with existing and potential customers to coordinate classes and get feedback is crucial to your studios success. You want to spread the word about the benefits of practicing yoga at your studio, and can use social media to market your business and offer promotions. Project professionalism and creating trust can be done through testimonials.

Live Healthy With Yoga

Every person in the world is concerned about their health and physical fitness. The hectic schedules of lifestyle and professional commitment often take away the much needed time from us to take care of our health and fitness. As a consequence we dedicate our time and effort on crash diets or other mode of losing weight like the consumption of synthetic supplements to get back into shape. We fail to acclimatize the adverse results which this hectic lifestyle can have on our body and mind.

Improve Yourself – Yoga and Asanas

Yoga and asanas not only improve your inner health but can also help you improve your body posture. However, they can’t make any alterations in your height but can noticeably improve your overall appearance. Nowadays, almost everyone faces a problem with their body posture.

Stay Fit All Your Life With Pranayam Yoga Asanas

Gone are the days when health complications such as indigestion, back pain, neck pain, obesity, arthritis and high blood pressure were associated with the old age. Nowadays both youngsters and elderly people are facing these problems. Reasons may be same or differ but the consequences are similar – strains and pains.

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