POWER TO WIN 2 complex YOGA LIVE




Of Gears and Yogis and Dreaming the Sleepers

People are so caught up in the daily grind of life. A dedicated practice of Yoga will nto only give a strong and healthy body, but free you from that daily grind. Namaste.

Yoga, Patanjali Style – The Eight Limbs

As the compiler of the Yoga Sutras, Patanjali’s teachings, or suggestions rather, can be considered a ‘code of conduct’ for the body-mind-soul unit. This code assists with elevating individual and collective consciousness to ultimately reach Omnipresence.

Yoga, Patanjali Style – The Ahimsa Yama

The first Limb of Patanjali Yoga is the Yama limb, which consists of 5 Yamas, all focusing on practicing ‘good behavior to others’. The Ahimsa Yama is the first Yama and translates to the ‘Practice of nonviolence towards others in actions, words, feelings or thoughts.’

An Approach to Seva Yoga

People who conduct Yoga for the welfare of mankind are called sevaks and their work is called Seva i.e. serving. Seva Yoga is a blessing in disguise. The joy and happiness you get by offering your love and affection to another human being becomes a blessing for you. Most people have their first experience of yoga by joining a yoga class and practice all the asana. When we begin yoga, it is often the physical body that is the centre of interest and priority. Hence yoga classes are oriented around the physical practices of asana and pranayama. We approach these practices with the understanding that they are going to be beneficial for the body.

Yoga Therapy – A Remedy

Yoga therapy is difficult to define, in part because of the breadth and depth of the tradition itself, and because, like Yoga, the discipline can be approached in so many different ways. It is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.

Yoga Headbands – The New Sports Headband!

Yoga is one of the best tools we have as humans to rejuvenate. Time and again, it’s helped people overcome major obstacles in their lives by paving a path of better living. Yoga has been known to cure disease and heal physical ailments such as back pain, joint pain and headaches, amongst much else. Its benefits also extend beyond the physical body and into our subconscious awareness.

Yoga In Brief

What is Yoga? It is a Hindu spiritual discipline which includes the relaxation of the mind and body. It is an age old practice which is being followed centuries back by the religious practitioners.

Health Benefits Of Yoga And Meditation

The health benefits of yoga and meditation have been exemplified by the many studies conducted to understand them more. Both connecting mind and body, they work in harmony, bringing us closer to ourselves.

Ashtanga “Power” Yoga

Ashtanga Yoga means “eight-limbed Yoga” and refers to the 8 spiritual practices outlined by Patanjali in “The Yoga Sutras of Patanjali”. Ashtanga Yoga was popularized by Sri K. Pattabhi Jois, who established an institution to teach this popular Yoga Style in 1948.

A Yoga Lifestyle Calls for Organic Yoga Apparel

Yoga is the spiritual art of rejuvenation. Yoga originated in India and has been practiced in various forms there, and elsewhere, for thousands of years. Yoga has translated from generation to generation so well because of its inherent healing abilities. Known to cure disease, yoga is also used worldwide to heal both the physical and mental body.

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