Yoga: Which Type Of Yoga Is Best For You

There are many types of yoga, but each kind has a different way of achieving flexibility, wellness and improved health. This article will examine some of the popular varieties of yoga.

Morning Yoga: A Teacher’s Perspective

Get up when you still want to sleep. Face the cold when your house is still warm. Drive to class while other are enjoying their coffee. Pull, push, twist, breath, sweat. Now, do all of this and end with a smile on your face and feeling of calm in your heart. Something about morning practice just to has a different effect.

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Origin of Yoga – Calculated Regulation of the Physical, Spiritual and Mental Disciplines

You can trace the history of yoga to almost 26,000 years back to ancient Indian history during the period known as “Golden Age” or the “Sat Yuga”, when the people were striving for Eternal Youth through the sanctified blessings of perpetual tranquility and a latent abundance of happiness. It is no wonder then that we still relate to yoga with the saints, Maharishis and hermits of yore. It is only when the historians discovered the largest civilization ever known to humanity; the Indus valley civilization, and excavation commenced, that several caricatures found on the soapstone seals proclaimed and starkly…

Yoga and Stress – Moderate Asanas With Pranayama and Meditation for the Best Results

No human being can claim a non-exposure to stress of some form or another, during his life. Various factors including physical threat or mental distress put into motion a chain of hormonal and chemical reactions in the body that trigger stress. At this stage, adrenaline pumps into the heart and the body and shuts down all unnecessary body functions to cope with this aggressive phenomenon.

Yoga Asanas – Promoting a Balance Between the Body and the Mind

Patanjali, the author of “Yoga sutras,” the first compilation of yoga practices in writing, defines the word Asana as, “to be seated in a position that is firm, but relaxed,” for extensive or eternal time. Asana represents two things – yoga posture where the practitioner sits still with his or her spine in a therapeutic posture that recognizes the liveliness of the inner body, and the place where the practitioner sits. They credit yoga with eight limbs.

Benefits of Yoga – Cardiovascular, Psychological, Hypertension and Weight Loss

Practicing yoga has now become a fad. Many people embrace the practice of yoga not only because of its positive and measurable benefits, but because yoga is now taking on cult stature due to the relentless pressure from its various gurus who are traveling and espousing its virtues across the four corners of the world. Different people practice yoga in its diverse forms for various benefits like relaxation, breathing, stretching, meditation or simply because it is the in thing of the day.

Yoga and Health – Encompasses Every Aspect of Our Physical, Mental, Spiritual and Moral Attributes

Ancient Indian philosophy, ingratiated in India’s ageless history, designated the practice of yoga, to a mind and body process for the general well-being of human beings. By combining diverse physical positions, breath control procedures, and meditation, yoga ushers in a healthy aspect into your life. Here we will try to learn more about yoga’s contribution to good health, including its effectiveness and safety based on scientific research.

Hatha Yoga – Fusion Between Pairs of Opposites

Hatha Yoga goes by several names. Some claim that it brings about fusion between pairs of opposites, as evident from breaking its name into “Ha” meaning “the sun” and “tha” meaning “the moon.” In view of the intense physical effort required for this type of yoga, some people also translate it to mean the “forceful yoga.

Kundalini Yoga – Consistent and Systematic Use of Various Yogic Asanas

Kundalini yoga takes its origin from the Tantras, which dates back to the fifth century CE in medieval India when scholars referred to it as a form of meditation and religious ritual, divided into the Rig-Veda, Yajur-Veda, Sama-Veda and finally the Atharva-Veda, which is to do with spells, incantations and the occult. The word “Tantra” first found mention in the Rig-Veda and the historians claim that it had its impact in a greater or lesser degree on every form of religious expression in India. The experts say that Tantra constitutes a human mental experience through its senses, based on…

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