Yoga and Restless Leg Syndrome

At this time, there is no known cure for restless leg syndrome. The most common treatments include a daily light exercise routine, cutting out caffeine and other stimulants, and establishing a more restful sleep environment. In addition to yogic practices being used as daily exercise, particular asanas can help relieve the symptoms of restless leg syndrome. End of day yoga and meditation routines can help the sufferer create a stable evening and relaxed mind for bedtime.

The Health Benefits of Yoga Training at Home

Yoga training at home is so revolutionary in that yoga can be practiced by individuals of all ages and all shapes and sizes, as well as by individuals suffering from a slew of complex health problems. This practice is accessible to everyone and can drastically better the life of whomever is practicing; it has even been shown to alleviate the pain associated with pregnancy and even mediate childbirth pains.

What’s the Buzz About Hot Yoga Anyway?

Yoga has always been deemed as an effective way to maintain a healthy body. Hot yoga ups the ante by combining the traditional form with properties of a thorough cardio workout.

Amazing Yoga Benefits To Keep You In Good Health

Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind and soul. There are numerous yoga benefits and this has led many to practice it on a regular basis.

Why Yoga and Hypnotherapy Are Necessary for Complete Health

The term yoga is derived from the Sanskrit word ‘Yuj’, which means, “joining, union, to unite”. The original meaning of yoga is the process of uniting the individual with the Universal Self.

How Yoga Reduces Stress, Anxiety and Depression

In today’s society it is easy to get caught up in the symptoms of stress, anxiety and depression, treating these, rather than seeking the underlying cause. Yoga works on a deeper level to connect us with our inner self bringing greater self awareness and releasing difficult emotions.

Using Yoga to Connect With Daily Life

Triangle pose is challenging for me, as is the entire practice of yoga, and every moment presents opportunities to stay present and learn important lessons. Here are five life lessons I’ve learned (so far!) on the yoga mat…

How Yoga Affects the Pineal Gland

Whether we look at it from a scientific or philosophical point of view, the pineal gland plays an important role in mental, physical, and physical health. Optimal health of the entire being is Yoga’s mission.

Yoga for Moving Beyond Stress

It is not a new idea that yoga can alleviate and even eliminate tension in one’s life. People have been practicing yoga training for thousands of years. Some devote their entire lives to their practice. It is no wonder these days that people seem more stressed, and that more people are seeking out medications and other ways to feel more energized and happy.

Yoga: A Parallel Practice

Yoga can teach us a lot about our life both on and off the mat. This article provides an overview of that process…

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