Root To Rise Yoga | Yoga With Adriene




12 Qualities That Separate Good and Bad Yoga Teachers

Do you know the qualities that separate good and bad yoga teachers? If you’re thinking that it’s knowledge of more yoga poses or may be advanced yoga poses then you’re getting it wrong. In this article I describe the 12 qualities of great yoga teachers.

Pros and Cons of Yoga

Stress relieving and anxiety reduction-yoga incorporates plenty of meditation which plays a vital role in stress reduction. When your stress levels go down, you always feel at ease with yourself and you become very productive in your career and business. You also tend to be very happy with life which further makes you more productive. Yoga poses play a vital

Using Meditation for Gratitude

Feeling great about the thing’s that are going well in your surroundings is a great way to get rid of the negativity hidden inside you. In this article I talk about a meditation ritual that can help you in feeling grateful.

4 Characteristics of A Bad Yoga Teacher

It’s critically important to choose a Yoga teacher carefully. If you choose a teacher who’s not sure of what he/she is doing then you won’t be able to get the most out of your yoga practice. In this article I describe the 4 qualities of bad yoga teachers.

4 Poses That Can Empower Your Body Instantly

Although each yoga pose increases our power in a certain way, still there are some poses which are quite effective for empowering ourselves. In this article I talk about 4 power increasing poses that you can do when you feel bad about yourself or find yourself struggling for doing something.

5 Poses That Provide More Energy When You’re Exhausted

Festive season has gone but many of you may still be recovering from your holiday habits. This is the perfect time for gaining some more energy in your body that’ll help you in recovering quickly. In this article I talk about 5 yoga poses that help me in energizing myself quickly.

5 Yoga Poses for Decreasing Anxiety and Increasing Focus

Sometimes when we get stuck while doing an urgent assignment and clock starts ticking as always, we start to panic and our focus shatters down within a matter of seconds. Five focus increasing poses mentioned in this article may come insanely handy at such times.

Who Are Truly Advanced Yogis?

Many people think about advanced yogis in this way – they can do the most awe-inspiring poses that we can just dream of doing. And that’s where we miss the point of being advanced. In this article I talk about the definition of truly advanced yogis.

Detoxify Your Body Using These Three Yoga Poses

According to scientific studies, your body is packed with toxins that greatly affect your health. The toxins also play a vital role in increasing your weight thus you become overweight. The good side is that you can easily get rid of these harmful toxins. One of the tested and proven ways of getting rid of the toxins is through yoga. If you are wondering how you can get rid of toxins using yoga, here are three poses that will be of great help to you

Pledge to Practice Yoga This New Year!

The New Year is a time of transition and introducing mindful practices should be your top priority. Along with the celebration and cheer, it’s time for you to make some amends in your lifestyle leading you on the path of positive energy and mastering the art of living. With every passing year, all of us tend to make a short list of New Year resolutions. Hence, this year, make an earnest attempt of take up yoga and walk the route to good health and peacefulness.

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